SpringSpot: Family Wellness

SpringSpot: Family Wellness

Wellbeing for Parents & Kids

22 ratings
8 reviews
Free

Details

  • Released
  • Updated
  • October 22, 2023
  • May 14, 2026
SpringSpot: Family Wellness screenshot #1 for iPhone
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About

This app offers a comprehensive wellness program for families, focusing on building healthy habits together. It provides tailored routines for parents, kids, and youth athletes, alongside tools for trainers and educators to support their clients.

Strength & mobility workouts for parents
Kids fitness & movement basics
Athlete development programs
Simple, healthy meal inspiration
Breathwork and confidence boosters
Tools for trainers and coaches
Habit and activity tracking
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What's New in SpringSpot

1.7.10

May 14, 2026

Now family members can change their avatars from Profile. Fixed some minor bugs.

User reviews

Helps kids get better and stay motivated

I LOVE that I can now assign workouts to my kids. They need to build strength and it’s easy to assign To Do tasks to them since they are on my Family Plan. I just pick a core workout, an upper body circuit, assign it to each of them, and the best part is I see when they complete them. It gives them accountability and they also like earning the Bolts and also changing their avatar. Thank you SpringSpot for helping this mama get healthy and also help my kids stay healthy!
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Great family app!

We came across SpringSpot recently and love the app for our family. With 3 young boys, I’m always looking for guidance on how to instill healthy consistent habits. We love the programs that encourage a focus around exercise, eating and fun. I also like the app because it appeals to both adults and children. Our kids look forward to the activities and we even cooked some simple meals together which made them want to eat vegetables they typically don’t try. Its a fun way to teach our kids how to adopt a healthy lifestyle, and I can’t wait to share this app with my family and friends.
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Enjoying the workouts!

I really enjoy the various workouts on SpringSpot and find that they are perfect for a busy parents schedule.

Perfect for starting a healthy lifestyle!

I've just signed up on the website for access, and I'm loving it! I was eager for a change, so I've begun the 3-month training program. The activities have made it a breeze to start, and the holistic approach to food planning and the overall support have been fantastic for my training journey.

Who knew healthy habits could be fun?

SpringSpot makes it fun to build healthy habits early, with the whole family involved!

FAQ

What is SpringSpot?

SpringSpot is a comprehensive wellness app designed for families, offering programs for parents, kids, and youth athletes. It focuses on building healthy habits through movement, nutrition, and mental wellbeing, powered by the FRAMES Framework.

Who is SpringSpot for?

SpringSpot is for parents, kids, teens, and youth athletes. It also provides tools for trainers, coaches, and educators to manage and guide their clients or students.

Does SpringSpot have ads?

No, SpringSpot is ad-free, allowing users to focus on their wellness journey without interruptions.

What kind of workouts does SpringSpot offer?

SpringSpot offers a variety of workouts including strength and mobility routines for parents, basic fitness and movement for kids, and specialized athlete development programs for strength, speed, and balance.

How does SpringSpot help with motivation?

Users can stay motivated by earning 'Bolts' for completing activities within the app. The app also helps build confidence and healthy habits through its structured programs.

Is SpringSpot available on all devices?

SpringSpot is available on iPhone, iPad, and iPod, making it accessible for most Apple users.

How often is SpringSpot updated?

The app was last updated on December 11, 2025, indicating recent development and ongoing support from the developer.

What is the age rating for SpringSpot?

SpringSpot has an age rating of 4+, making it suitable for a wide range of young users and their families.