Sprints by Carrot
Metabolic Fertility Health
About
This app offers a personalized metabolic health program to help users achieve fertility, family-building, and menopause goals. It provides daily habit suggestions in nutrition, movement, sleep, and emotional wellness, tailored to individual needs and health factors. Expert support is available on demand.
What's New in Sprints by Carrot
1.19.4
November 2, 2026
This version contains bug fixes, performance improvements, and new features to enhance your experience. Having problems with the app or have suggestions to make it better? Let us know at support@get-carrot.com.
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FAQ
What is Sprints by Carrot?
Sprints by Carrot is a personalized metabolic health program designed to help users achieve goals related to fertility, family-building, and menopause. It offers daily habit suggestions across nutrition, movement, sleep, and emotional wellness.
What health goals can Sprints by Carrot help with?
Sprints by Carrot supports goals such as improving egg, sperm, and gestational health for future pregnancy or preservation procedures, managing menopause symptoms, and improving overall metabolic health.
Does Sprints by Carrot offer expert support?
Yes, Sprints by Carrot provides on-demand support from a Carrot Care Team, including experts in nutrition, exercise physiology, fertility care, and emotional wellbeing.
Can Sprints by Carrot integrate with other health apps?
Yes, Sprints by Carrot can connect with Apple Health and Oura rings to track activity, sync insights, and share progress with your Care Team.
Is Sprints by Carrot available on multiple devices?
Based on the provided data, Sprints by Carrot is available for iPhone and iPod, indicating compatibility with Apple mobile devices.
How often is Sprints by Carrot updated?
The app was last updated on November 2, 2026, with version 1.19.4. This suggests a relatively recent update, though specific update frequency is not detailed.
What is the age rating for Sprints by Carrot?
Sprints by Carrot has an age rating of 17+, suggesting it is intended for adult users due to the nature of its health and wellness content.
Does Sprints by Carrot have ads?
No, the application data indicates that Sprints by Carrot does not have advertisements.
