Sproubit: Gentle Habit Tracker
Daily Routines & Self Care
About
This app offers a compassionate approach to habit building, focusing on consistency over streaks. It features flexible goal setting, AI-powered suggestions, and built-in rest days, designed to be supportive for users with ADHD and anxiety. All data is kept private on your device.
What's New in Sproubit
1.0.4
April 22, 2026
Minor bug fix
In-App Purchases
$4.99
HabitSprout Pro
Unlimited habits, full calendar history, full insights.
Developer apps
FAQ
Does Sproubit have ads?
Sproubit does not contain advertisements. It is free to download and use with optional premium features available via a one-time purchase.
How does Sproubit's Consistency Score work?
Instead of a traditional streak counter, Sproubit uses a Consistency Score. This is a percentage reflecting how often you engaged with a habit, allowing for missed days without resetting progress.
Can I set flexible goals in Sproubit?
Yes, Sproubit allows for flexible frequency goals, such as '4 times this week,' rather than requiring rigid daily adherence. This accommodates real-life schedules.
What are the benefits of Sproubit for ADHD and anxiety?
Sproubit is designed with a supportive approach, avoiding guilt-inducing notifications or red text. It offers quiet encouragement and honest tracking, making it ideal for users managing ADHD and anxiety.
Is my data safe with Sproubit?
Sproubit prioritizes privacy by keeping all data entirely on your device. No account is required, and there are no servers or tracking involved, ensuring your data remains private.
What is included in the free version of Sproubit?
The free version allows tracking up to 3 habits, offers a full 'Today' view with rest day support, a current month calendar, home screen widget, gentle reminders, compassion messages, and easy data export.
How much does the premium version of Sproubit cost?
The premium version of Sproubit is available for a one-time payment of $4.99, offering unlimited habit tracking, full insights, 12 months of calendar history, custom rest day limits, and all future features.
How often is Sproubit updated?
Sproubit was last updated on April 22, 2026, with version 1.0.4. Future features are automatically included with the premium purchase.