SproutTime:Quit Smoking

Ready to move beyond simply white-knuckling your way through quitting smoking? SproutTime helps you quit smoking for good at your own pace with three distinct modes: Track, Cut Down, and Quit. According to research from Harvard Medical School, your body begins to heal just minutes after you put out your last cigarette. This starts with a lower heart rate and reduced carbon monoxide levels, and over the long term, leads to a steady decrease in the risk of heart disease, cancer, and lung disease. Based on this scientific evidence, we create a personalized plan for you and provide daily support. ◇Three Modes Tailored to You ■ Track Mode: Know Yourself First Start by accurately understanding your habits. Log the time, place, and reason for each cigarette to identify your personal patterns. ■ Cut Down Mode: Reduce Gradually Follow a custom plan designed around your lifestyle to effortlessly reduce the number of cigarettes you smoke. You can switch to Quit Mode whenever you're ready. ■ Quit Mode: Aim for Complete Cessation Achieve your goal of quitting with comprehensive support. Track your progress and maintain your daily motivation. ◇ Features to Help You Resist Cravings ■ Smart Reminders We consider your sleep schedule and avoid sending notifications at night. Get support tailored to your high-risk moments, like that first cigarette after waking up or the one before bed. ■ Guided Breathing Exercises When a craving hits, use our on-the-spot breathing exercises to calm the urge. ■ 30-Day Meditation Program Learn to ease anxiety and find an alternative to the "relaxation" you used to get from cigarettes. ◇ See Your Progress • Log smoking triggers and analyze your habit patterns • See the money you're saving in real-time • Track the amount of tar you've avoided • View your body's recovery progress over time • Celebrate smoke-free days, cigarettes not smoked, and health milestones • Understand your detailed history with clear graphs You'll receive a celebratory message every time you reach a milestone. ◇ You Don't Have to Be Perfect If you slip up and smoke again, it's okay. There's no need to blame yourself. You can reset and restart at any time. Every small step counts. You set the pace. Maintain your progress when you need stability, and move to the next step when you're ready. ◇ Premium Plan SproutTime's basic features are free to use. The Premium Plan unlocks: • A full, personalized Cut Down & Quit plan • Detailed trigger analysis and habit reports • Unlimited history data and graphs • The complete 30-day meditation program • Guided breathing exercise sessions ・Monthly Subscription: $9.99 ・Quarterly Subscription: $19.99 ・Lifetime Subscription: $99.99 Includes a 7-day free trial Payment will be charged to your iTunes account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage subscriptions and turn off auto-renewal anytime in your Apple ID Account Settings. Any unused portion of a free trial will be forfeited when purchasing a subscription, where applicable. Privacy Policy: https://sprouttime.astraloom.me/privacy-policy.html Terms of Use: https://sprouttime.astraloom.me/terms-of-service.html