Love how easy it is to use!!
I’m going to be such a good runner because of this
Free
In-App Purchases
About
This running coach app helps beginners start their fitness journey with guided run-walk programs. It uniquely pauses distracting apps during training sessions, ensuring focus and completion of your runs. Track progress with GPS, integrate with various fitness devices, and visualize your achievements.
✓Guided run-walk training plans
✓Distracting app blocker during runs
✓GPS and Apple Watch tracking
✓Integration with fitness trackers
✓Progress visualization and stats
✓Personalized session adjustments
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+2
What's New in Spud Run Coach
1.2.7
November 4, 2026
After every run with GPS, see your route on the map, coloured by pace. Tap it to open it full screen.
1
Subscriptions & In-App Purchases
Spud Pro Yearly
Your full plan and the app lock, all year.
$39.991 Year
3 Days trialUser reviews
Developer apps
FAQ
What is Spud Run Coach?
Spud Run Coach is a health and fitness app designed to help beginners start running. It offers guided training plans and a unique feature that pauses distracting apps during your scheduled runs.
Does Spud Run Coach have ads?
No, Spud Run Coach is ad-free. The description explicitly states 'No ads, no tracking,' ensuring an uninterrupted user experience.
What are the subscription options for Spud Run Coach?
Spud Run Coach offers a freemium model with 'Spud Pro' subscriptions. Options include monthly ($7.99/P1M), yearly ($39.99/P1Y with a 3-day free trial), and a special yearly offer ($19.99/P1Y).
How does the app blocker feature work in Spud Run Coach?
During your scheduled run times, Spud Run Coach can pause selected apps that you identify as distractions. These apps remain locked until your run is completed.
Can Spud Run Coach track my runs without my phone?
Yes, Spud Run Coach can track runs on an Apple Watch without needing your iPhone. It also integrates with various other fitness devices through Apple Health.
What kind of running plans does Spud Run Coach offer?
Spud Run Coach offers plans that start from beginner levels, even from the couch. It progresses through run-walk intervals to full 5K, 10K, half marathon, and marathon distances.
How often is Spud Run Coach updated?
The latest version of Spud Run Coach is 1.2.7, and it was last updated on November 4, 2026. This indicates a relatively recent update, suggesting ongoing development.
Is Spud Run Coach suitable for all ages?
Spud Run Coach has an age rating of 4+, making it suitable for a wide range of users. Its focus on beginner fitness and distraction management can benefit many.
