SimpleSets vs Spud Run Coach

TL;DR: A free, offline-first strength tracker with Apple Health sync, instant logging, zero sign-up, a huge exercise catalog, and charts that make progress obvious. SimpleSets is built for people who want to get stronger without complicating the process. Whether you’re lifting a few times a week or just trying to stay consistent with a couple quick sets, SimpleSets helps you build a routine that sticks. Beneath the simplicity are powerful features designed to make logging effortless and progress motivating: • Instant offline logging + seamless sync across iPhone and the web so your workouts stay available anywhere. • Apple Health, Health Connect, Siri, and Shortcuts support for hands-free logging and automatic syncing - your data stays private and under your control. • Motivation that feels good, not pushy: accountability buddies, streaks, reminders, weekly goals, and satisfying haptic moments. • Clear visual insights including weekly trends, 1RM charts, heatmaps, and your full workout history - spot patterns, plateaus, and wins at a glance. • A deep yet flexible exercise catalog with custom movements, duration-based exercises, templates, and CSV import from Strong apps. • Friction-free logging tools like Quick Log, widgets, and adaptive banners that help you capture sets before you forget them. • 100% free, no ads, no accounts - your data stays local, with optional cloud sync for multi-device continuity. SimpleSets keeps strength training approachable while still giving power users the tools they want. One set today becomes two sets tomorrow—and that’s how progress starts.

Stop skipping the runs you promised yourself. Spud is a couch to 5K running coach with a twist: on your training days, the apps that steal your runs stay paused until you've run. Finish the run and they come straight back. A PLAN BUILT AROUND YOU • Starts from where you are today, even if that's the couch • Run-walk first, then real runs: 5K, 10K, half marathon or marathon • Every session written out step by step, with a cue for every interval • Outside or on a treadmill • Spud checks in on how you feel and makes today easier, shorter or a rest day when you need it THE LOCK THAT GETS YOU OUT THE DOOR • Pick the apps that eat your evenings • In your run window they wait until today's run is done • A heads-up an hour before, and again 15 minutes before your apps lock • Emergency override is always one tap away EVERY RUN COUNTS • Track runs with GPS on iPhone, or on Apple Watch with no phone needed • Garmin, COROS, Polar, Suunto, Fitbit and more count through Apple Health, with step-by-step setup for each • Bring in years of past runs from Apple Health • Pair a Bluetooth heart-rate strap SEE HOW FAR YOU'VE COME • Your distance as real trips from your own town • Race predictor, training load and pace trend • Streaks, levels and badges, with friends and leaderboards through Game Center PRIVATE BY DESIGN Your plan and runs live on your iPhone and in your own iCloud. Sign in with Apple if you want them backed up to a new phone. Optional. No ads, no tracking. SPUD PRO Your first run is free, with the lock and the voice coach. After it, Spud Pro unlocks the full plan, the lock and run tracking. Choose yearly, monthly or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Settings > Apple ID > Subscriptions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/