QUIT vs Spud Run Coach

QUIT is a behavioral and motivational app designed for people ready to stop vaping and take control of their habits—one day, one urge, and one small win at a time. QUIT gives you structured tools to stay accountable, track your journey, manage urges, and stay motivated throughout the process. QUIT requires an active auto-renewable subscription to access and use the app. There is no free version or free content. SUBSCRIPTION ACCESS QUIT offers the following auto-renewable subscription options. All plans unlock the same full set of QUIT features; only the billing period differs. Weekly Subscription Provides full access to all QUIT features for one week, including personalized quit plans, urge and streak tracking, habit replacement tools, motivation features, savings insights, and community support. Monthly Subscription Provides full access to all QUIT features for one month, including personalized quit plans, urge and streak tracking, habit replacement tools, motivation features, savings insights, and community support. Annual Subscription Provides full access to all QUIT features for twelve months, including personalized quit plans, urge and streak tracking, habit replacement tools, motivation features, savings insights, and community support. FEATURES INCLUDED WITH ALL SUBSCRIPTIONS: TRACK YOUR PROGRESS Monitor your streaks, urges, money saved, and milestones that show how far you’ve come. STAY MOTIVATED Receive daily check-ins, reminders, reflections, and messages to help you stay focused during cravings. BUILD BETTER HABITS Replace urges with healthier actions like short walks, journaling, breathing exercises, breathing exercises, or quick challenges. COMMUNITY SUPPORT Share your story, read posts from others quitting, and feel supported throughout your journey. HOW IT WORKS Subscribe using a weekly, monthly, or annual plan to unlock full access to the app. Set your reason for quitting and personalize your journey. Log urges, track progress, and celebrate milestones. Use daily motivation tools and healthy replacement habits. SUBSCRIPTION DETAILS Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/quitvapingapp/privacy-policy

Stop skipping the runs you promised yourself. Spud is a couch to 5K running coach with a twist: on your training days, the apps that steal your runs stay paused until you've run. Finish the run and they come straight back. A PLAN BUILT AROUND YOU • Starts from where you are today, even if that's the couch • Run-walk first, then real runs: 5K, 10K, half marathon or marathon • Every session written out step by step, with a cue for every interval • Outside or on a treadmill • Spud checks in on how you feel and makes today easier, shorter or a rest day when you need it THE LOCK THAT GETS YOU OUT THE DOOR • Pick the apps that eat your evenings • In your run window they wait until today's run is done • A heads-up an hour before, and again 15 minutes before your apps lock • Emergency override is always one tap away EVERY RUN COUNTS • Track runs with GPS on iPhone, or on Apple Watch with no phone needed • Garmin, COROS, Polar, Suunto, Fitbit and more count through Apple Health, with step-by-step setup for each • Bring in years of past runs from Apple Health • Pair a Bluetooth heart-rate strap SEE HOW FAR YOU'VE COME • Your distance as real trips from your own town • Race predictor, training load and pace trend • Streaks, levels and badges, with friends and leaderboards through Game Center PRIVATE BY DESIGN Your plan and runs live on your iPhone and in your own iCloud. Sign in with Apple if you want them backed up to a new phone. Optional. No ads, no tracking. SPUD PRO Your first run is free, with the lock and the voice coach. After it, Spud Pro unlocks the full plan, the lock and run tracking. Choose yearly, monthly or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Settings > Apple ID > Subscriptions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/