Best Squall alternatives: apps like Squall – WOD & HIIT Timer

10+ similar apps compared and reviewed

5.0 avg rating

10 free apps

Updated October 2026

Squall – WOD & HIIT Timer

Salt and Co. Design Partners LLC

💪 Health & Fitness

🎬 Entertainment

Squall is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Squall

Menova: Menopause Tracker by KAMILLE MARGARET KEMP

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

Free

DD-420 by Shawn Wright

Veteran PTSD Cannabis Tracker

Strong Contender

💪 Health & Fitness

5.0(13 ratings)

FreeIn-App Purchases

A private wellness companion for veterans managing PTSD and using cannabis. It offers daily symptom tracking, cannabis session logging, and evidence-based coping tools. All data stays on your device, with no accounts or ads.

MediWatchers by Darryl Wright

Meds, reminders & family care

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

More apps like Squall

Circa: Sleep & Bedtime Routine

Screen Time & Sleep Insights

Free

Build a calmer bedtime routine and understand your sleep patterns with private insights from Apple Health. Plan daily habits, reduce digital distractions before bed, and track sleep trends securely on your device.

Personalized daily routinesDigital distraction blockingPrivate sleep insights

Dream Tracker: Recall Journal

by LEAN ASIA CO., LTD

Simple Food & Mood Journal

Free

Effortlessly track your food intake by defining custom categories and serving sizes. Log portions with a single tap and visualize your daily balance. AI features help identify meals from photos or descriptions, providing calorie and macro estimates.

Custom food categories and serving sizesOne-tap portion loggingAI-powered photo and voice meal identification

💪 Health & Fitness

(4)

free with in-app purchases

Compare with Squall

DailyHabitz

Build Better Daily Habits

Free

This app helps you build and maintain positive daily habits through smart tracking, customizable reminders, and visual progress reports. Organize habits by life areas and stay motivated with streaks and analytics. Offline support ensures you can track anywhere, anytime.

Smart habit tracking with streaksCustomizable daily remindersBeautiful and clean interface

SteelRep: Strength Workout Log

Gym Routines & 5x5 Programs

Boxing Timer - CornerSense

Round Timer & Workout Tracker

Free

This interval timer is designed for combat sports and HIIT workouts. It offers customizable round timers with authentic sound cues and visual indicators. Track your training progress with detailed statistics and view your timer on your Lock Screen or Dynamic Island.

Authentic boxing round timer with bell soundsCustomizable workout profiles for various training stylesLive Activities and Dynamic Island integration

Blood Pressure App - SmartBP

Hypertension Monitor, BP Log

Free

Easily log your blood pressure, pulse, and related health metrics. Track medication, mood, and notes alongside your readings. Integrates with Apple Health and provides simple analytics and PDF reports.

Manual blood pressure loggingPulse, notes, mood, and medication trackingApple Health import