1. Home
  2. 💪 Health & Fitness
  3. Stand Hours
Stand Hours

Stand Hours

Sit less, stand more.

12 ratings
12 reviews
💪 Health & Fitness

Archived App (Last seen on 14 Apr 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • January 3, 2018
  • May 27, 2020

Developer

Nick Foster
✨Promote your app ✨
Stand Hours screenshot #1 for iPhone
Stand Hours screenshot #2 for iPhone
Stand Hours screenshot #3 for iPhone
Stand Hours screenshot #4 for iPhone
🧾$0.99 - $4.99
In-App Purchase↘︎
⭐12
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app encourages healthier habits by reminding you to stand and move throughout the day. It integrates with Apple Health to track your steps and can export your "stand hours" to the Health app, even without an Apple Watch.

✓Hourly stand reminders
✓Customizable notification times
✓Reads step data from Apple Health
✓Exports stand hours to Apple Health
✓Works with any Apple Health-compatible tracker
Show original description

What's New in Stand Hours

1.2.1

May 27, 2020

NEW IN V1.2.1 - Fixed minor bug with dark mode NEW IN V1.2 - Added Dark Mode - Updated instructions for Apple Health for iOS 13 Health app - Fixed error with increased font sizes on the History screen - Fixed error with Donations screen - Other small bug fixes

More
3

In-App Purchases

$2.99

$2.99 Donation

Donate $2.99 to support Stand Hours

User reviews

Most RecentHighest RatedLowest Rated

New user

Found this cool free app measuring stand hours to feed into my Apple Health app on my iPhone! Apple claimed I could only use a $5.99 app to do this! Stand hours with minimal movement added to actual aerobic walking or running are important bc sitting is a less healthy option. Thanks for this app!!! ❤️
Show more
LuvcheapappsLuvcheapapps

Never records

This app never records until I open it. I expected it to record stand hours when I wasn’t wearing my watch, but falls short of that expectation unless I keep opening it. Uninstalling
Ryanal79Ryanal79

Needs watch complication

Needs a watch complication.
sont13sont13

Nice that you can choose your days plus start and end times

I never wear my Apple Watch on the weekends. The reminders to stand are great on my days off if I’m sitting around on my phone. Lol! Good to be reminded every hour to stop that. Ha. Ha. I donated too. Thank you for this nice app.
ChristibugChristibug

Nice but could be better

Give more intuitive UI
₹@j Bh@ti₹@j Bh@ti
See 7 more reviews

Developer apps

Water & Coffee
Water & Coffee

Track water from your wrist!

💪 Health & Fitness

(25)

Free
In-App Purchases
See developer apps

FAQ

How does Stand Hours track my activity?

Stand Hours reads your step data directly from the Apple Health app. This means it is compatible with any fitness tracker that syncs with Apple Health, including the iPhone's built-in pedometer.

Can I customize the stand reminders?

Yes, Stand Hours offers complete customization for your hourly push notification reminders. You can set the specific days and times you wish to receive these prompts to get up and move.

Does Stand Hours work without an Apple Watch?

Yes, Stand Hours is designed to work even if you do not own an Apple Watch. It can export your stand hour data to Apple Health as any activity metric, allowing you to view this information in the Health app.

What is the "stand hour" metric?

A "stand hour" is defined as getting up and walking around for at least one minute, equivalent to approximately 100 steps, within any given hour. This encourages brief periods of activity throughout the day.

Is Stand Hours free to use?

Stand Hours is available for free. It also offers in-app purchases for additional features or content, providing a freemium experience.

What devices does Stand Hours support?

Stand Hours is supported on iPhone and iPod devices. It requires iOS 11.0 or later.

How often is Stand Hours updated?

The latest version of Stand Hours is 1.2.1, last updated on May 27, 2020. While not updated very frequently, it has remained stable for users.

What is the age rating for Stand Hours?

Stand Hours has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.