Best apps like StandUp: Desk Break Timer

9+ similar apps compared and reviewed

4.0 avg rating
7 free apps
Updated October 2026

StandUp is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to StandUp

Run For Fun: Screen Time Focus#1

Run For Fun: Screen Time Focus by Pranoy Chowdhury

Block Apps Websites, Focus Zen
0.0(0 ratings)
FreeIn-App Purchases
Run For Fun: Screen Time Focus screenshot 1
Run For Fun: Screen Time Focus screenshot 2
Run For Fun: Screen Time Focus screenshot 3
Run For Fun: Screen Time Focus screenshot 4
Run For Fun: Screen Time Focus screenshot 5
Run For Fun: Screen Time Focus screenshot 6

This app helps you reduce screen time by linking app access to physical activity. Earn screen time points by walking, running, or exercising to unlock restricted apps and websites. It prioritizes your privacy and offers customizable settings for accountability.

Lifts: Gym Log & PR Tracker#2

Lifts: Gym Log & PR Tracker by Omer Kushmirski

For Powerlifting & CrossFit
4.7(3 ratings)
FreeIn-App Purchases
Lifts: Gym Log & PR Tracker screenshot 1
Lifts: Gym Log & PR Tracker screenshot 2
Lifts: Gym Log & PR Tracker screenshot 3
Lifts: Gym Log & PR Tracker screenshot 4
Lifts: Gym Log & PR Tracker screenshot 5
Lifts: Gym Log & PR Tracker screenshot 6

Easily log workouts, track personal records, and analyze your strength training progress. This app is designed for powerlifters, CrossFit athletes, and anyone serious about improving their squat, bench, deadlift, and Olympic lifts. Celebrate new PRs with visual highlights and see your gains over time.

More apps like StandUp

4
Posture Reminder : Upright
Posture Reminder : Upright
Posture Reminder : Upright
Hunched ? Slouch ? Back Care !
Free

This app uses your AirPods to detect when you slouch and provides gentle reminders to improve your posture. It tracks your progress with scores and graphs, offering personalized settings and fun animal avatars for motivation. Improve your posture automatically without any extra wearables.

AirPods motion sensor trackingSmart slouch detectionCustomizable vibration/sound alerts
๐Ÿ’ช Health & Fitness
(5)
freemium
5
PelviX โ€“ Menโ€™s Kegel & Health
PelviX โ€“ Menโ€™s Kegel & Health
PelviX โ€“ Menโ€™s Kegel & Health
Private Menโ€™s Kegel Coach
Free

This app provides guided Kegel workouts for men to strengthen pelvic muscles, improve bladder control, and enhance stamina. It offers science-backed routines with daily reminders and progress tracking in a private, minimalist interface.

Guided Kegel workouts for menImproved bladder controlEnhanced stamina and performance
๐Ÿ’ช Health & Fitness
(3)
free with in-app purchases
6
Bears Wake Up
Bears Wake Up
Bears Wake Up
A workout timer
$1.99
๐Ÿ’ช Health & Fitness
(0)
7
Stand Tracker - Stand Reminder
Stand Tracker - Stand Reminder
Stand Tracker - Stand Reminder
Track your standing time
Free

This app helps you reduce sedentary behavior by reminding you to stand up and move regularly. It allows you to set daily standing goals, customize reminder intervals, and track your standing time to build healthier habits.

Set daily standing goalsUnlimited remindersCustomizable reminder intervals
๐Ÿ’ช Health & Fitness
(7)
free
8
Get Moving! Healthy Reminders
Get Moving! Healthy Reminders
Get Moving! Healthy Reminders
Move more with exercise alerts
Free

This app helps you break up long periods of sitting with gentle notifications and activity suggestions. Choose from built-in exercises or create your own to stay engaged and build a healthier routine throughout your day.

Movement remindersActivity suggestionsCustomizable activity counts
๐Ÿ’ช Health & Fitness
(15)
freemium
9
Habit Tracker Widget
Habit Tracker Widget
Habit Tracker Widget
Daily Habit Tracker Widget
$2.99

Build better routines and stay consistent with this powerful habit tracker. Easily monitor daily progress directly from your home or lock screen with customizable widgets. Perfect for establishing positive habits, breaking bad ones, and organizing your daily life.

Unlimited home/lock screen widgetsTap widget to mark completionCustomizable colors, labels, styles
๐Ÿ’ช Health & Fitness
(15)
paid