Steady by Continuity Labs
Talk it out. Show up steady.
About
This app helps users prepare for challenging social and professional situations by providing structured reflection and planning tools. It offers voice-first input, AI-powered conversation, and timed debriefing sessions to manage anxiety and improve performance. The goal is to build capacity so the tool is needed less over time.
What's New in Steady by Continuity Labs
1.0.5
August 19, 2026
Privacy and clarity improvements, including updated in-app disclosures, plus minor refinements.
Subscription plans
Steady Premium Monthly
Unlimited events, watch nudges, widgets
In-App Purchases
$149.99
Steady Premium Lifetime
One-time purchase, forever
Developer apps
FAQ
What is Steady's core purpose?
Steady is designed to help users prepare for and reflect on challenging social and professional situations. It aims to systematize pre-event preparation and post-event reflection to reduce anxiety and improve performance in real-time.
How does Steady help with ADHD brains?
The app is built for how ADHD brains work, focusing on pulling attention outward through curiosity and providing structured IF-THEN plans. It avoids gamification and streaks, which can be counterproductive for some users.
What are the different reflection modes in Steady?
Steady offers two timed reflection modes after an event: Quick Capture, which lasts 60 seconds, and Full Debrief, which lasts 5 minutes. Both modes are timer-enforced and auto-save to prevent rumination.
Is Steady a therapy app?
No, Steady is not a treatment for social anxiety disorder or a substitute for clinical support. It is a tool designed to augment existing coping strategies for specific challenging moments.
What are the privacy features of Steady?
User prep stays on the device by default. When opting into cloud-powered AI, conversation text is sent to Anthropic's Claude via a secure proxy and is not used for model training or stored beyond the request.
What is included in the Steady Premium subscription?
Steady Premium unlocks features like an Apple Watch notecard, Home Screen and StandBy widgets, and unlimited events. The free tier is limited to 3 events per month.
How often is Steady updated?
The app was last updated on June 25, 2026, indicating a recent update. The latest version is 1.0.4.
What devices does Steady support?
Steady is available on Apple Watch, iPhone, and iPad, offering a consistent experience across Apple devices.