Steplio: Quit Smoking & Walk
Step Counter, Stop Cravings
About
This app helps you quit smoking by encouraging you to walk instead of lighting up. It tracks your progress, money saved, and health recovery, offering guided workouts and personalized fitness plans. Features include step counting, GPS tracking, and motivational tools.
What's New in Steplio
1.8.3
August 20, 2026
What's new: • Follow-along video workouts — guided bodyweight sessions with video demos, a get-ready countdown, timed intervals and rest screens. Do them anywhere, no equipment. • New Video tab — workouts now live in their own tab, one tap from anywhere in the app. • Your AI plan is now a dedicated screen and generates noticeably faster. Plus stability and performance improvements.
MoreSubscription plans
Premium one year access
Premium access 3 day free trial
FAQ
Does Steplio have ads?
No, Steplio does not contain advertisements. The app is free to start and offers premium features through in-app purchases.
How does Steplio help with quitting smoking?
Steplio encourages users to walk 500 steps when a craving hits, instead of smoking. It tracks smoke-free days, money saved, and provides a health recovery timeline.
What kind of workouts are available in Steplio?
Steplio offers follow-along video bodyweight sessions, structured walking workouts for all levels, and trending challenges like the Japanese Walking protocol.
Can Steplio track my weight loss goals?
Yes, Steplio builds a personalized daily plan based on your current and target weight, including required steps and calories. It also features a weight tracker with weekly trends and goal forecasts.
What are the subscription options for Steplio?
Steplio offers premium access for one month at $4.99 or one year at $29.99. The yearly plan includes a 7-day free trial.
How does Steplio adapt to my body for step goals?
Steplio uses a Recovery Score based on HRV, resting heart rate, sleep, and activity to set a personalized step zone. It also adapts daily step goals based on menstrual cycle phases.
What devices is Steplio compatible with?
Steplio is currently supported on iPhone devices and syncs data with Apple Health.
How often is Steplio updated?
The latest version of Steplio is 1.8.3, which was last updated on August 20, 2026. Updates typically occur to introduce new features and improve performance.
