Stille

Stille is your quiet companion for difficult days — no pressure, no judgment. DAILY CHECK-IN Once a day, note how you're feeling. Choose a mood, write an optional note. No obligation, no gamification pressure. Just you. MOOD HISTORY See how your mood has developed over the last 30 days. Recognize patterns — on which days do you feel better? HIGHLIGHTS Collect small positive moments. The perfect coffee, a call from mum, 20 minutes of sunshine. On hard days, you can read them and find strength. GUIDED EXERCISES Four simple exercises for difficult moments: • 4-7-8 Breathing — calms the nervous system • 5-4-3-2-1 Grounding — back to the present moment • Meditation — 5 minutes of silence with rain sounds • Mindful Walking — 10 minutes with timer HELP ALWAYS AT HAND The crisis helpline is always one tap away. Free, 24/7. YOUR DATA BELONGS TO YOU All data stays on your device. No cloud, no accounts, no ads. Export and import anytime. Stille is completely free and ad-free.