sleep² sleeptracker & analysis vs Stille

Discover Sleep Anew: sleep² - Your Sleep Tracker sleep² is your personal guide to better sleep. It combines innovative sleep training with a precise sleep tracker. Sleep trackers provide valuable insights into your sleep. The sleep² Intensive Program is an EU-approved medical device, specifically designed for people with acute sleep disorders like insomnia. Our scientifically based method has already helped thousands improve their sleep quality through systematic and gradual sleep tracking and training. sleep² Pro: Based on sleep analysis, the program adapts to individual sleep data, delivering precise recommendations from your sleep tracker. Sleep Tracker: Analyze sleep using a Polar sensor or import data via Apple Health. Manually enter sleep data into the sleep diary if no tracker is used. Based on the sleep data, you get: Detailed recommendations based on sleep analysis Sleep training for better sleep An interactive chat-bot to help you sleep better Sleep analyses always available—no waiting like in sleep labs Precise sleep analysis through innovative algorithms for sleep improvement Free download & basic functions Full features of sleep² (precise sleep analysis, personalized programs) with subscription purchase Download sleep² - Our sleep tracker and precise sleep analysis help improve sleep! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stille is your quiet companion for difficult days — no pressure, no judgment. DAILY CHECK-IN Once a day, note how you're feeling. Choose a mood, write an optional note. No obligation, no gamification pressure. Just you. MOOD HISTORY See how your mood has developed over the last 30 days. Recognize patterns — on which days do you feel better? HIGHLIGHTS Collect small positive moments. The perfect coffee, a call from mum, 20 minutes of sunshine. On hard days, you can read them and find strength. GUIDED EXERCISES Four simple exercises for difficult moments: • 4-7-8 Breathing — calms the nervous system • 5-4-3-2-1 Grounding — back to the present moment • Meditation — 5 minutes of silence with rain sounds • Mindful Walking — 10 minutes with timer HELP ALWAYS AT HAND The crisis helpline is always one tap away. Free, 24/7. YOUR DATA BELONGS TO YOU All data stays on your device. No cloud, no accounts, no ads. Export and import anytime. Stille is completely free and ad-free.