7+ similar apps compared and reviewed
Whether you want more options like Stop Anxiety program or a completely different take on the same concept, our curated list of 7+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
This tool helps assess depression severity using the Burns Depression Checklist. Track your assessment history and score trends to monitor progress. Recommended for use alongside "Feeling Good: The New Mood Therapy" for potential self-worth improvements.
This app offers tools and information to help users manage and reduce anxiety. It provides access to therapeutic options, guided recordings, and a daily diary to track feelings and progress. Features include a worry timer and a band snap tool for immediate relief.
Assess your anxiety levels using a clinically validated questionnaire and track your progress over time. This app offers tools to manage negative thoughts through Cognitive Behavioral Therapy (CBT) exercises and provides educational content on anxiety disorders.
