stop overthinking
Anxiety Relief & Racing Mind
About
This app offers immediate relief for racing thoughts and anxiety. It provides guided sessions, journaling prompts, and breathing exercises to help you unhook from looping thoughts and find calm. Track your mental patterns without pressure or gamification.
What's New in stop overthinking
1.0.2
September 10, 2026
Unhook is here. Name the thought that keeps looping, get a little distance from it, then either turn it into one next step or park it until tomorrow morning. NEW - Unhook a looping thought. Writing it down as something you are having, rather than something you are, is enough to loosen it. - Parked thoughts. Postpone a worry to a set time, then record whether it actually turned out to be a problem. Your own count sits next to the research. - Ideas. 14 two-minute reads on why the mind loops and what helps. IMPROVED - A calmer look throughout, with new display type, softer motion and a gentle response to every tap. - Check-ins now offer something to do next when your answer is not "calm". - A plan built from a few questions at the start, so the home screen opens on the right thing for you. You are doing better than you think. https://kjelseth.dev/overthinking/terms-of-use
MoreSubscriptions & In-App Purchases
stop overthinking Premium - Annual
Annual subscription to stop overthinking
Developer apps
FAQ
What is stop overthinking?
stop overthinking is a lifestyle app designed to help users manage anxiety and racing thoughts. It offers guided sessions, journaling, and breathing exercises to provide immediate relief and track mental patterns.
Does stop overthinking have ads?
No, stop overthinking does not contain advertisements. The app is focused on providing a distraction-free experience for users seeking anxiety relief.
How much does stop overthinking cost?
The base version of stop overthinking is free to download and use. Premium features are available through subscription plans, including a weekly option for $6.99 and an annual option for $39.99 with a 3-day free trial.
What devices does stop overthinking support?
stop overthinking is available on iPhone and iPod devices. It is designed for users who want to manage their mental well-being on the go.
What is the age rating for stop overthinking?
stop overthinking has an age rating of 4+. This indicates it is suitable for a wide range of users looking for tools to manage anxiety and overthinking.
How often is stop overthinking updated?
The latest version of stop overthinking is 1.0.2, which was last updated on September 10, 2026. Updates typically focus on improving features and user experience.
Can I use stop overthinking offline?
The description does not explicitly state offline functionality for all features. However, the visual breathing exercises are designed to work without audio, suggesting some features may be usable without an internet connection.
What are the premium subscription options for stop overthinking?
stop overthinking offers two premium subscription plans: a weekly plan for $6.99 and an annual plan for $39.99. The annual plan includes a 3-day free trial.
