250+ iOS apps curated and reviewed
The best overthinking apps on iPhone average 4.8★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated October 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (49) | No | Yes | Oct 2026 | |
| 2 |  | Free | 5.0★ (4) | No | No | Oct 2026 | |
| 3 |  | Free | 4.7★ (3) | No | Yes | Oct 2026 | |
| 4 |  | Free | 5.0★ (6) | Yes | Yes | Oct 2026 | |
| 5 |  | Free | — | No | Yes | Oct 2026 | |
| 6 |  | Free | 4.2★ (2K) | No | Yes | Oct 2026 | |
| 7 |  | Free | — | No | No | May 2026 | |
| 8 |  | Free | — | No | No | Jun 2026 |
This AI-powered therapist offers a judgment-free space to process your thoughts and emotions. It helps you reframe negative thinking, identify mental traps, and gain clarity on your feelings to reduce stress and improve well-being.
This app offers quick, interactive activities to help break cycles of overthinking and calm racing thoughts. It provides instant mental relief through playful, science-inspired tools designed to redirect attention and reset your mind.
This app offers immediate relief for racing thoughts and anxiety. It provides guided sessions, journaling prompts, and breathing exercises to help you unhook from looping thoughts and find calm. Track your mental patterns without pressure or gamification.
