It works
Been using this ap at bedtime for about a week and I've lost 4 pounds, smoked less, and moved more. It has been effortless" and I'm sleeping like a rock with the relaxation at the start of the series. I have been through years of therapy for deep seated neuroses and destructive behavior though this ap shows promise of cutting through my 'tapes' and making positive changes easier.
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Meh
The narrator has a great voice. Good use of pauses. Other than that, I'm not really sure what the app does.
Not so much
From my understanding, hypnosis only mentions intended results. This app mentions self sabotage over and over... I woke up with agitation and anxiety. Not a do over.
Am I doing something wrong with this app?
Am I doing something wrong with this app? Using it faithfully helps my mood a little on occasion, but at other times leaves me feeling disjointed, burned-out, and apathetic. (Not what I expected from "End self-sabotage!")
I am also wondering about the app's promise (on the soundtrack) that the subconscious will absorb every word even if I fall asleep meanwhile. If that holds true, then why doesn't the "wake up" command sequence at the end always wake me up?
I am also wondering about the app's promise (on the soundtrack) that the subconscious will absorb every word even if I fall asleep meanwhile. If that holds true, then why doesn't the "wake up" command sequence at the end always wake me up?
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Helpful and informative
Glad I tried it out…I was having some "self sabotage" issues with my job, and Erick Brown's app helped me get over it. It was so relaxing too!! Loved it, can't wait to try more :)
