Not free.
Makes you sign up, then asks for $5/mo before you can use it. Uninstalled immediately.
Pretty good, especially for free
The two things I would change are adding a warmup calculator, and changing the way the program automatically adds weight to your lift the next session. Even if I miss a lift and need to back off or try again at the same weight, or if I had to cut my session short and miss one of the lifts for the day, the program still adds weight to the next session. It would be nice if the program recognized that you didn’t put in the full number of reps, and didn’t add weight.
Those are fairly minor inconveniences though. Overall it’s a pretty good program.
Those are fairly minor inconveniences though. Overall it’s a pretty good program.
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I want a refund
Bought the in app purchase by mistake as I’m still in novice mode but support is non existent. Website is down. Want a refund as the app doesn’t fit my needs and the extra I bought was trying to find out if it had anymore features...
Worthless
Garbage app— doesn’t compute weights for warm ups-only counts to 3 or 5 for you. What is the point? Only for long term tracking and completely unnecessary
Feature request
Love the app and have been using it and another for about a year. However, I am finding that as an ectomorph I am hitting plateaus these programs don't address. Research by McGuff, Westerdal and others is now showing that ecto muscle fibers may respond better to lower intensity and higher volume. I would love to see a higher rep version of the SS or SL routines in the program. Thanks!
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