Strength for Women 40+

Strength training for women 40+ that fits your week. Secondwind offers ongoing training in structured 12-week blocks, with two or three sessions each week. AT HOME OR IN THE GYM Train with dumbbells at home or gym equipment. Follow video demonstrations, written form cues and a rest timer. Choose lighter-day options and available exercise substitutions when the planned session does not suit your day. PROGRESS AT YOUR PACE Log completed sets and effort feedback. See why a target changed. Start your next block with your workout history and earned weights retained. No daily streak pressure. LANGUAGE AND AUDIO Optional recorded exercise guidance is in English only. Support and privacy pages are available in supported app languages. YOUR DATA AND CHOICES Your program and workout history are stored on your phone. Sign in with Apple is required before buying or restoring a subscription and for custom Coach questions. Custom Coach questions share disclosed program and session context with Kovus and Anthropic after your consent. Custom Coach replies follow the selected app language. Coach is automated and is not medical advice. Optionally save completed strength workouts to Apple Health. Secondwind is a general fitness and wellness app. It does not diagnose, treat or prevent a medical condition. Follow the pre-exercise screening guidance and seek advice from a health professional when it recommends doing so. SUBSCRIPTION An active monthly or annual subscription is required after onboarding. Local prices and terms appear before purchase. Subscriptions renew automatically unless canceled through Apple. Restore purchases and manage your subscription in Settings. Eligible new annual subscribers can receive a 7-day free trial; the monthly plan has no free trial. The Apple purchase screen confirms eligibility, the trial and renewal price. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/