StrengthIQ
Log barbell lifts & pull-ups
About
Log barbell lifts and pull-ups with detailed set tracking. View exercise history and trends with suggested loads and estimated 1RM calculations. Workout data is stored locally on your device for privacy.
What's New in StrengthIQ
2.0.0
August 12, 2026
Bug fixes and performance enhancements.
Developer apps
FAQ
What exercises can I log with StrengthIQ?
StrengthIQ allows you to log barbell lifts including deadlift, bench press, squat, Pendlay row, hip thrust, hang clean, and barbell overhead press. It also has a dedicated flow for logging pull-up variations.
How does StrengthIQ calculate estimated 1RM?
StrengthIQ uses the Epley formula to estimate your 1RM based on your logged sets. This estimation is rounded to the nearest 5 lb and updates from your most recent session for each lift.
Does StrengthIQ sync my data to the cloud?
No, StrengthIQ prioritizes privacy by storing all workout data exclusively on your device. There is no cloud sync or account creation required in version 1. Uninstalling the app may remove your data, so device backups are recommended for record preservation.
Can I customize set styles in StrengthIQ?
Yes, you can log sets with various styles including regular, eccentric, drop set, max unbroken, pause, and cluster. You can also log the optional percentage of 1RM for your sets.
What devices does StrengthIQ support?
StrengthIQ is currently built for iPhone and is designed with a dark UI and navigation patterns that align with IntervalIQ.
How often is StrengthIQ updated?
The latest version, 1.9.1, was released on May 26, 2026, indicating recent development activity. Users can expect ongoing support and potential updates based on this release schedule.
Does StrengthIQ have ads?
No, StrengthIQ is ad-free, allowing for an uninterrupted workout logging experience.
What is the user sentiment for StrengthIQ?
Based on the available data, StrengthIQ has a perfect 5.0-star rating from one review, suggesting a highly positive initial user experience.
