Best apps like Stress Mate: HRV & Breathing

10+ similar apps compared and reviewed

5.0 avg rating
10 free apps
Updated August 2026

Whether you want more options like Stress Mate or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Stress Mate

Sentimo#1

Sentimo by Logan Wallace

Emotional Wellness Companion
Editor's Choice
💪 Health & Fitness
5.0(1 ratings)
Free
Sentimo screenshot 1
Sentimo screenshot 2
Sentimo screenshot 3

This app helps you understand your emotions and identify patterns in your mood over time. Log your feelings easily, add voice notes for context, and view personalized insights to support your emotional well-being journey. It prioritizes your privacy by keeping all data on your device.

More apps like Stress Mate

4
Breath: Box Breathing & 4-7-8
Breath: Box Breathing & 4-7-8
Breath: Box Breathing & 4-7-8
Calm Anxiety & Stress Fast
Free
💪 Health & Fitness
(0)
5
Stress tracker & diary: Calmi
Stress tracker & diary: Calmi
Stress tracker & diary: Calmi
Mood Tracker & Stress Logger
Free
💪 Health & Fitness
(0)
6
Inhalo: Stress Relief
Inhalo: Stress Relief
Inhalo: Stress Relief
Breathe to reduce anxiety
Free

This app offers guided breathing exercises to help reduce anxiety, improve focus, and enhance overall well-being. It features customizable cycles, soothing visuals, and natural soundscapes to support mindful breathing practices.

Customizable breathing cyclesSoothing visual animationsNatural soundscapes
💪 Health & Fitness
(0)
free with in-app purchases
7
Symptrac - Symptom Tracker
Symptrac - Symptom Tracker
Symptrac - Symptom Tracker
Private AI Health & Pain Diary
Free
💪 Health & Fitness
(0)
8
Dance Calories: Arcade Burn
Dance Calories: Arcade Burn
Dance Calories: Arcade Burn
Fitness Tracker Retro Style
Free

This Apple Watch app combines retro arcade game aesthetics with dance fitness tracking. It gamifies workouts by letting users beat high scores based on calories burned, offering both social dance and cardio modes. Track progress, heart rate, and calories in a nostalgic '80s arcade environment.

Retro arcade dance fitnessSocial and Cardio workout modesLive BPM and calorie tracking
💪 Health & Fitness
(3)
free
9
StressEase
StressEase
StressEase
Know Your Stress Know Yourself
Free

This science-based app monitors stress in real-time, visualizing trends and tracking history to help you understand your triggers. It offers personalized, science-based guidance and keeps all your data private on your device.

Real-time stress monitoringStress trend visualizationStress history tracking
💪 Health & Fitness
(1)
freemium
10
Method Nutrition
Method Nutrition
Method Nutrition
Nutrition made simple
Free

This AI-powered nutrition companion simplifies healthy eating with personalized meal suggestions and effortless food logging via image analysis. Discover healthier grocery alternatives and analyze recipes from social media to meet your dietary goals.

AI food image analysis for loggingPersonalized AI meal recommendationsSmart grocery swap suggestions
💪 Health & Fitness
(15)
free with in-app purchases