Strong Method

Strong Method

Strong Starts Here

9 ratings
8 reviews
Free

Details

  • Released
  • Updated
  • January 17, 2023
  • January 14, 2026

Features

Strong Method screenshot #1 for iPhone
Strong Method screenshot #2 for iPhone
Strong Method screenshot #3 for iPhone
Strong Method screenshot #4 for iPhone
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About

This app offers guided strength training workouts with live classes, on-demand sessions, and structured programs. It provides accountability, motivation, and a supportive community to help users build strength and confidence with minimal equipment.

Weekly live strength classes
Structured challenge programs
300+ on-demand workouts
Stream anytime, anywhere
Supportive community features
Minimal equipment required
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What's New in Strong Method

6.1.6

January 14, 2026

Bug fixes and performance enhancements

User reviews

Strong method app review

Hello, I really enjoy how simple and straight forward this app is for me, I was looking for an app that would hold integrity and not lead me astray from signing up for programs I don’t necessarily need, it’s friendly clean and simple to use! Great for anyone very user friends the coaches are also hands on and it’s nice to actually be able to communicate through the screen with them
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Excellent workouts

Stronger Method really does the job on focusing on the go workouts especially for busy moms. The workouts are great and provide great guidance and the app is easy to use. Do yourself a favor and download 🤗

Love the Strength focus!

I love that these workouts focus around using dumbbells and let you set your own intensity by choosing your own weight.

The length of classes are perfect, and the pace will make you feel like you got a great strength workout in a short amount of time.

New classes every week keep the workouts fresh and the follow along style lets me not have to think about it!
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Great workouts/ app easy to use

I love how easy it is to sign on and get a workout in and I love how much dedication the trainers have with their on-demand step-by-step classes. They make the classes exciting with new content constantly. Trainers keep me motivated throughout the entire workout, which makes it fun, I look forward to my workouts. Also, they do focus a lot on form and ensuring that you are in the correct posture and your body is correctly positioned to keep you away from injuries. I have noticed a difference in my body and endurance as I continue to work out.
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On the go works out!!

This is an excellent app to download, giving you on the go workouts right from where ever you are! I love all the on demand workouts, but more importantly how they show you forms that can work for any body type. Wether you are a seasoned gym head, or a beginner they offer so many types of work outs.. trust me at the end you are going to feel better, sweat & come back for more! Love both coaches so motivating… download and get ready to look your best soon!
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Developer apps

FAQ

What is Strong Method?

Strong Method is a health and fitness app designed to empower users through strength training. It offers live classes, on-demand workouts, and community features to build strength and confidence.

What kind of workouts does Strong Method offer?

Strong Method focuses on strength-based workouts. It includes weekly live classes, structured programs, and over 300 on-demand sessions, all designed to challenge and inspire users.

What equipment do I need for Strong Method workouts?

You only need a pair of light to medium dumbbells to get started with Strong Method. This makes it accessible for home workouts or when traveling.

Is Strong Method suitable for beginners?

Yes, Strong Method is designed for all levels, from beginners to those looking to push past plateaus. Coaches provide guidance, encouragement, and modifications for all classes.

Does Strong Method have ads?

No, Strong Method does not contain advertisements. The app is free to use without any ad interruptions.

What devices is Strong Method available on?

Strong Method is available on iPhone, iPad, and iPod. It is designed to be streamed anytime, anywhere.

How often are new workouts added to Strong Method?

New workouts are added weekly to the on-demand library in Strong Method, ensuring users have fresh and effective routines to keep their training engaging.

What is the user rating for Strong Method?

Strong Method has a high user rating of 5.0 stars based on 9 ratings, indicating strong user satisfaction with the app's features and effectiveness.