Best Start Strong Apps

41+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Finding the right start strong apps can be overwhelming with so many options. We've analyzed 41+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Start Strong Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Start Strong: Fitness PlannerStart Strong: Fitness PlannerFree4.9★ (231)YesYesAug 2026
2Strong MethodStrong MethodFree5.0★ (9)NoNoMay 2026
3Stronger - Gym Workout PlannerStronger - Gym Workout PlannerFree4.8★ (17K)NoYesAug 2026
4Promptly: Start StrongPromptly: Start StrongFreeNoYesMay 2026
5Lifty workout trackerLifty workout trackerFree5.0★ (5)NoNoMay 2026
65x5 Workout – Strong Lift Plan5x5 Workout – Strong Lift PlanFree4.3★ (4)NoYesMay 2026
7Stronger: Linear ProgressionStronger: Linear ProgressionFree5.0★ (1)NoNoAug 2026
85x5 Workout - Zen Labs5x5 Workout - Zen LabsFree4.7★ (1.6K)NoYesAug 2026

Top Picks for Start Strong

Start Strong: Fitness Planner#1

Start Strong: Fitness Planner by Luna Bitar

Workout At Home Or In The Gym
Editor's Choice
💪 Health & Fitness
4.9(231 ratings)
FreeAdsIn-App Purchases
Start Strong: Fitness Planner screenshot 1
Start Strong: Fitness Planner screenshot 2
Start Strong: Fitness Planner screenshot 3
Start Strong: Fitness Planner screenshot 4
Start Strong: Fitness Planner screenshot 5
Start Strong: Fitness Planner screenshot 6

This fitness app focuses on strength building without obsessive tracking of numbers. It offers a workout library and recipes with customizable nutrition details. Users can connect with accountability partners and track their feelings, with premium features available via subscription.

Strong Method#2

Strong Method by Sutra Fitness, Inc.

Strong Starts Here
Strong Contender
💪 Health & Fitness
5.0(9 ratings)
Free
Strong Method screenshot 1
Strong Method screenshot 2
Strong Method screenshot 3
Strong Method screenshot 4

This app offers guided strength training workouts with live classes, on-demand sessions, and structured programs. It provides accountability, motivation, and a supportive community to help users build strength and confidence with minimal equipment.

Stronger - Gym Workout Planner#3

Stronger - Gym Workout Planner by Atlas Smart Technologies LTD

Weight Lifting & Exercise Log
Worth Considering
💪 Health & Fitness
4.8😊(17K ratings)
FreeIn-App Purchases
Stronger - Gym Workout Planner screenshot 1
Stronger - Gym Workout Planner screenshot 2
Stronger - Gym Workout Planner screenshot 3
Stronger - Gym Workout Planner screenshot 4
Stronger - Gym Workout Planner screenshot 5
Stronger - Gym Workout Planner screenshot 6

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

What We Love

  • 🚀 Easy to use
  • 👍 Motivating and engaging
  • 🚀 Intuitive interface
  • 🚀 Helpful for tracking progress

Room to Improve

  • 🐛 Occasional glitches and bugs
  • 🔒 Paywall for key features
  • 🔒 Overly aggressive subscription model

More Start Strong apps to explore

4
Promptly: Start Strong
Promptly: Start Strong
Promptly: Start Strong
Stop Procrastination
Free
📊 Productivity
(0)
5
Lifty workout tracker
Lifty workout tracker
Lifty workout tracker
A workout app from the future
Free

Track your weight lifting progress with a flexible app that adapts to your workout style. Plan routines, log sets on the fly, and view detailed progress charts. Integrates with Apple Health for calorie tracking and activity rings.

On-the-fly workout loggingCustomizable routine planningReal-time progress feedback
💪 Health & Fitness
(5)
freemium
6
5x5 Workout – Strong Lift Plan
5x5 Workout – Strong Lift Plan
5x5 Workout – Strong Lift Plan
Strength Powerlifting Routine
Free

This app provides a structured 5x5 workout plan to build muscle and strength. It includes detailed exercise instructions, customizable routines, progress tracking, and built-in timers. Enhance your training with HIIT programs and finisher workouts.

Free 5x5 workout planCustomizable workout routinesExercise illustrations and videos
💪 Health & Fitness
(4)
free with in-app purchases
7
Stronger: Linear Progression
Stronger: Linear Progression
Stronger: Linear Progression
Build Strength Every Day
Free

This fitness tracker automatically progresses your exercises after each workout, helping you build strength consistently. Customize sets, reps, and weights for linear or exponential progression without needing spreadsheets. See your progress over time and achieve your fitness goals.

Automatic exercise progressionCustomizable sets, reps, and weightsLinear and exponential progression options
💪 Health & Fitness
(1)
free
8
5x5 Workout - Zen Labs
5x5 Workout - Zen Labs
5x5 Workout - Zen Labs
Strength Training Powerlifting
Free

This app simplifies strength training for beginners by focusing on essential compound movements like squats, deadlifts, and bench presses. It offers a proven program that guides users through workouts, automatically calculates weights, and tracks progress. Get started with a free trial and build strength efficiently.

Beginner-friendly strength programFocus on compound movementsAutomatic weight and rep calculation
💪 Health & Fitness
(1.6K)
free with in-app purchases
9
5/3/1 Workout - Zen Labs
5/3/1 Workout - Zen Labs
5/3/1 Workout - Zen Labs
531 Strength Training
Free

This app simplifies strength training by automatically calculating and tracking progress for the 5/3/1 program. It focuses on key compound lifts and offers a guided approach for beginners and advanced users alike. The first two weeks are free to help you start building strength.

Automated 5/3/1 progress calculationFocus on compound movementsGuided workouts for beginners
💪 Health & Fitness
(213)
free with in-app purchases
10
Attendify-Solution plus
Attendify-Solution plus
Attendify-Solution plus
Attendify
Free
💼 Business
(0)
11
Attendify Pro
Attendify Pro
Attendify Pro
by Swati Technologies LLP
Free
💼 Business
(0)
12
myEquifax
myEquifax
myEquifax
Start your credit journey
Free

Access your Equifax credit report and score updates monthly at no cost. Track your progress, set goals, and receive personalized AI-driven insights to improve your credit. Optional paid plans offer enhanced credit monitoring and identity protection.

Monthly Equifax credit report updatesFree credit score trackingAI-powered credit improvement plan
💰 Finance
(41K)
free with in-app purchases
13
Kikoff – Build Credit Quickly
Kikoff – Build Credit Quickly
Kikoff – Build Credit Quickly
Equifax, Experian + TransUnion
Free

Build credit quickly and effectively with this app. It reports your on-time payments to major credit bureaus, helping to improve your credit score. Offers plans starting at $5 per month with no credit checks or interest.

Build credit quicklyReports to Equifax, Experian, TransUnionPlans starting at $5/month
💰 Finance
(263K)
free with in-app purchases
14
PlateCalc Barbell Calculator
PlateCalc Barbell Calculator
PlateCalc Barbell Calculator
a DIFFERENT barbell calculator
Free

This app quickly calculates barbell weights for your workouts. It features a unique, fast interface that allows you to adjust weight by sliding your finger. Customize available plates and barbell weight, and switch units easily.

Fast weight calculationUnique sliding interfaceCustomizable plate selection
💪 Health & Fitness
(18)
free with in-app purchases
15
Сільпо Fest
Сільпо Fest
Сільпо Fest
by SILPO-FOOD LLC
Free

Discover festivals and public events hosted by a supermarket chain. This application aims to provide comprehensive information and enhance your participation in these organized gatherings.

Event listingsFestival informationPublic gathering details
💼 Business
(0)
free
16
PageOne · Where Stories Begin
PageOne · Where Stories Begin
PageOne · Where Stories Begin
Stories that start strong
Free

Discover a curated collection of fiction novels designed to captivate readers from the very first chapter. Explore diverse genres like romance, fantasy, and thrillers with a smooth, distraction-free reading experience. Enjoy regular updates and personalized recommendations tailored to your tastes.

Curated fiction with powerful openingsDiverse genres: Romance, Fantasy, ThrillersSmooth, distraction-free reading
📚 Books
(1)
free with in-app purchases
17
Gym Progress Tracker: Liftlog+
Gym Progress Tracker: Liftlog+
Gym Progress Tracker: Liftlog+
Workout Planner & Strength Log
Free

Plan and track your gym workouts with detailed exercise instructions and automatic rest timers. Monitor your progress with stats, trends, and personal records. Sync data with Apple Health and back up your history via iCloud.

Track sets with weight, reps, or durationAutomatic rest timersCreate custom workout templates
💪 Health & Fitness
(55)
freemium
18
Gym Day: Workout Planner & Log
Gym Day: Workout Planner & Log
Gym Day: Workout Planner & Log
Gym Tracker & Fitness Journal
Free

Easily plan, log, and track your weightlifting workouts. Create custom routines or use built-in plans, and visualize your progress with detailed charts. This app simplifies strength training for all levels.

Create custom workout plansLog reps and weightsBuilt-in workout schedules
💪 Health & Fitness
(1.3K)
free with in-app purchases
19
ESNT
ESNT
ESNT
by INTERNATIONAL CENTER FOR ORGANIZATION & MARKETING (ICOM)
Free
🔧 Utilities
(0)
20
Anthony Travel
Anthony Travel
Anthony Travel
by Anthony Travel
Free

This app manages travel for university and sports events. It provides event schedules, maps, dining options, and attractions. Users can receive push notifications and manage traveler profiles.

Event schedulesInteractive mapsDining and attraction info
💼 Business
(1)
free

FAQ about Start Strong

What are the best start strong apps for iPhone?
Start Strong: Fitness Planner tops our start strong apps ranking as of August 2026, with a 4.9-star average from 231 App Store ratings, and it's free to download.
Yes — 20 of the top start strong apps we rank are free to download, including Start Strong: Fitness Planner and Strong Method.
Start Strong: Fitness Planner shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 41+ start strong apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Start Strong includes a diverse workout library featuring strength training, yoga, and cardio options. Users can also follow along with expert-led sessions for a guided experience.
Recipes in Start Strong are built for fueling, not shrinking, and allow users to opt into seeing specific nutrition details like protein, fiber, and ingredients. This approach avoids overwhelming users with constant metrics.