Strongcy: Micro Movement

A minute between meetings. A short break at your desk. Start with the time you actually have. Strongcy helps you fit small moments of movement into your day. Choose 1, 3 or 5 minutes, find a useful next activity, and build routines that fit your own pace. MAKE TODAY FLEXIBLE Add, move or skip activities. When your available time, setting or constraints change, preview an adjustment before confirming it. Undo a change if it does not suit you. FIND YOUR NEXT STEP A flexible seven-step office guide makes it easier to begin and return. Progress follows real activity; it does not require seven consecutive days. SEE WHAT YOU ACTUALLY DID Weekly review distinguishes completed and partial activities and shows recorded time. Repeat a suitable activity or preview a card before choosing to share it. BUILD IT YOUR WAY Combine reusable blocks for stretching, strength, breathing, walking, recovery and personal habits. Track repetitions, timers, steps, sets and rest. Pause and continue an active session when your day interrupts. START WITHOUT AN ACCOUNT Basic use is local and works without signing in. Health insights are optional; HealthKit samples stay on your device. New daily arrangements and guide progress are also stored locally. OPTIONAL MEMBERSHIP Basic includes one scene, three personal blocks and 14 days of local records. Plus adds up to five scenes, 30 personal blocks, 90 days of cloud history and one whole-day adjustment a day. Pro adds unlimited scenes and personal blocks, full history and ongoing whole-day adjustments. Next-activity adjustments remain available on Basic. Cloud sync covers supported routines and completed check-ins; new arrangements and guide progress do not sync across devices. Subscriptions are optional, auto-renewing and billed through your Apple Account. Price and billing period are shown before purchase. Manage or cancel in Apple Account settings. Restore purchases in the app. Strongcy is a movement planning and recording tool. It does not provide medical diagnosis or replace professional medical advice. Privacy: https://www.deutec.top/strongcy/privacy Terms: https://www.deutec.top/strongcy/terms