Strongur: Back to Basics

Strongur: Back to Basics

Weight Lifting & Bodybuilding

113 ratings
187 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Strongur: Back to Basics screenshot #1 for iPhone
Strongur: Back to Basics screenshot #2 for iPhone
Strongur: Back to Basics screenshot #3 for iPhone
Strongur: Back to Basics screenshot #4 for iPhone
Strongur: Back to Basics screenshot #5 for iPhone
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About

This app is a comprehensive toolbox for weightlifting and bodybuilding enthusiasts aiming for strength and muscle gains. It offers detailed workout tracking, insightful analytics, and the ability to create or follow various training programs.

Precise workout tracking (sets, reps, weight, effort, etc.)
Detailed insights and feedback via graphs
Customizable workout routine creation
Support for popular routines like 5/3/1
Automatic workout adjustments
Track daily body fat and weight
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What users say

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What's New in Strongur

10.2.6

June 15, 2026

This version includes the latest fixes.

Subscription plans

MultiYear Training System

The app contains a three year training plan consisting of six phases. Subscribers get full access to this system, which generates dynamic workouts that adapt to their abilities within each phase.

$9.991 Month
How to cancel Strongur subscription ⁉️
10

In-App Purchases

$4.99

Log Workouts

Log your own workouts.

User reviews

Not going past 2025

Great app but no updates

Meh

Mandatory account creation but doesn’t support iOS passwords. We all have appathy nowadays. Step up your game.

Great Tool; Paid for Liftime

I’m a developer too. I understand the work that goes into these apps. I’m just not a big fan of subscription based apps. I’ve been using this since it was the Multi-year Weight Training System. I’ve enjoyed it. But I did pay for the the top tier in the beginning to avoid all of the constant taxes of subscriptions.
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Great once upon a time

The app hasn’t been updated in 9 months. Where are the subscription monies going. Once upon a time this was the best app out there. The subscription ruined it. There’s a place to upload workouts and share with the community but you can only use them if you subscribe. Missed opportunity. The marketplace of workout programs could have been great!
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Annoyed

I paid for the “lifetime” upgrade years ago. This used to be my favorite app. I recommended it to anyone looking for a weight tracking app.

I was annoyed to log in and it told me that in order to use my programs I have already saved and used tons of times I now have to sub to the app.

So I won’t be using the app anymore.
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Response from developer

If you have an old phone running iOS 10 or below you can download the old app version and continue using that one. Ongoing app updates, feature additions, app maintenance, and support necessitates using a subscription model.

Developer apps

User experience

🐞

Reported Bugs

5 issues

Crashes on iOS 8 and newer

Bug

Inability to edit past workouts

Bug

Strength index not updating correctly

Bug

Neuro Efficiency chart crashes the app

Bug

Syncing issues between phone and watch

Bug

Requested Features

5 requests

Export workout data

Feature

Integrate with fitness trackers

Feature

More customizable programs

Feature

Improved Apple Watch support

Feature

Plate calculator for weights

Feature

FAQ

What does Strongur do?

Strongur is a comprehensive toolbox designed to help users with their progression in weightlifting and bodybuilding. It allows for precise tracking of workouts, provides detailed insights and feedback through various graphs, and enables users to create their own workout routines or follow popular ones.

What are the key features of Strongur?

Key features include highly precise workout tracking for sets, reps, weight, effort, rest intervals, tempo, and daily body fat/weight. It also offers detailed insights via multiple graph types, the ability to create custom routines, and automatic adjustments for subsequent workouts.

How much does Strongur cost?

Full access to the app and its workout analytics is available through a subscription model. Pricing options include $9.99/month, $24.99/3 months, or $99.99/year. Payment is processed through your iTunes account.

What kind of workouts can I do with Strongur?

The app supports both bodybuilding and strength-focused training. You can select from built-in routines like 5/3/1, Starting Strength, and Stronglifts, or design and upload your own custom workout systems.

Can I share my workout routines with others?

Yes, if you create a custom workout routine, you have the option to upload it through the app. This allows other users to access and utilize the routines you have designed.