Free
About
Most health apps ask you to track everything.
StronGut asks you to reflect — once a day.
In under a minute, you check in on five essentials:
Nutrition
Hydration
Movement
Sleep
Mind
No calorie counting.
No macros.
No streak pressure.
Just awareness, consistency, and progress over time.
Show more
What's New in StronGut
1.1
February 7, 2026
from scratch foods
