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Track your strength training progress with detailed logs, personalized routines, and performance analytics. Discover your strength rank for each exercise and visualize your evolution with historical data and personal records.
✓Log sets, reps, and weight
✓Create custom workout routines
✓Exercise-specific strength ranking
✓Workout history and personal records
✓Extensive exercise library with instructions
✓Rest timers and progress rewards
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What's New in STRYON
1.0.6
October 5, 2026
You can now edit, rename and delete your routines directly from the three-dot menu. STRYON now automatically remembers the weight and reps you used last time for each exercise. We improved the custom workout keypad for a cleaner and faster training experience. Simplified the muscle rank screens by removing unnecessary interface elements. New STRYON app icon, featuring a black background and our signature blue symbol. General UI, stability and usability improvements.
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Subscriptions & In-App Purchases
STRYON Pro Monthly
Unlock every STRYON Pro feature.
$5.991 Month
3 Days trialUser reviews
FAQ
What is STRYON?
STRYON is a health and fitness app designed to help users track their strength training progress. It allows you to log workouts, create custom routines, and visualize your performance evolution over time.
How does STRYON rank exercises?
STRYON evaluates each exercise, your performance, and your profile to assign a strength rank. This ensures that different types of exercises, like a bench press and a lateral raise, are judged appropriately based on your individual capabilities.
Can I create my own workout routines in STRYON?
Yes, you can create personalized routines that match your specific goals, available equipment, schedule, and experience level. This allows for a highly customized training experience.
Does STRYON offer an exercise library?
Yes, STRYON features an extensive exercise library. Each entry includes targeted muscles, clear instructions, and animated movement references to help you learn and perform movements correctly.
What kind of progress data does STRYON provide?
STRYON provides detailed progress insights including your workout history, personal records, estimated one-rep max, training volume, streaks, and overall performance trends.
Is STRYON free to use?
STRYON is free to download and use, with some advanced features requiring a STRYON Pro subscription. The app is rated 4+ and is available on iPhone and iPod.
How do I manage my STRYON Pro subscription?
STRYON Pro subscriptions renew automatically unless canceled at least 24 hours before the current billing period ends. You can manage or cancel your subscription directly within your App Store account settings.
How often is STRYON updated?
The latest version of STRYON is 1.0.6, which was last updated on October 5, 2026. This indicates regular updates to improve the app's functionality and user experience.
