Just what the Doctor ordered!
The Studio 1 app is absolutely amazing! Whether you are in the mood for circuit training, a hiit class, yoga class or the new yoga hiit, there is something for everyone. It’s extremely easy to use and you can favorite the classes you love most and play them over and over. Maria is a doctor of physical therapy and knows the human body and it shows. Her exercises not only work every body part, but are addictive to the point where your muscles are craving the next exercise. She teaches and performs every class with you with minimal equipment. You will actually see that your new strength comes from using your own body. I love watching her demonstrate each exercise and offer alternatives and moderations if you need it. It’s like she’s right next to you! Her words are so inspiring and keep you motivated to keep going till the last second on the timer. With new classes added weekly it beats going to any gym. It’s like a private class everyday. So glad I found this app!
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I love the Studio1 app!
There are so many fun options on the mat and off, I stay motivated and move daily... and I really like that I can get outside for the outdoor workouts! Not only does Maria have a huge variety of creative exercises, she takes the time to walk you through each one, shows you what the proper form is, and shows you what it shouldn’t look like! My favorite part of the app is the ease of combining warm ups and workouts and mixing walking/running with yoga, there is no thinking on my part, she’s done all the work for me! 🤗
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Amazing app
I love working out with Maria and have had the app si ce it came out She is amazing at what she does and her workouts are always different and challenging. Being a Dr in physical
Therapy she can adjust the exercises to all fitness and ability levels. Love the variety of workouts in the app the challenges and even the recipes. !!
Therapy she can adjust the exercises to all fitness and ability levels. Love the variety of workouts in the app the challenges and even the recipes. !!
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Best workout app out there!
Not only is Maria thorough in instructions the app is easy to follow. Taking you from warm up to work out to wind down. Exercise done right! Not to mention there is a ton of material to choose from!
highly recommended no matter where you’re at in your fitness journey!
highly recommended no matter where you’re at in your fitness journey!
Studio1
Maria is energetic and motivating. Her workouts are challenging but fun. She never disappoints keeping me strong 💪🏼⭐️
