The SLR Life

The SLR Life

#1 Fitness App

19 ratings
21 reviews
Free

Details

  • Released
  • Updated
  • March 18, 2022
  • October 20, 2025

Features

The SLR Life screenshot #1 for iPhone
The SLR Life screenshot #2 for iPhone
The SLR Life screenshot #3 for iPhone
The SLR Life screenshot #4 for iPhone
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About

Access personalized fitness training and educational content from a renowned fitness instructor. Achieve your fitness goals with tailored workouts designed to sculpt lean muscles and build confidence. Enjoy engaging and effective sessions that adapt to your individual needs.

Personalized fitness training
Virtual training options
Sculpting technique
High repetition exercises
Dance cardio
Weight training
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What's New in The SLR Life

6.1.1

October 20, 2025

Bug fixes and performance enhancements

User reviews

This app made me fall in LOVE with working out again!

I'm so thankful I discovered SRL life. Sarah has such an encouraging, welcoming approach. The variety of workouts means I can always find something to fit the mood & time I have available.

Best of the best

Sarah and her app are amazing , like a lot of people have been a couch potato since Covid with all the excuses but she’s helping me get up and move! I feel better look better and it’s fun. Thank you so much.💪💯❤️

The BEST workout from home

I cannot stress enough just how amazing this app is - I’ve seen noticeable changes to my body (losing 1 pound / week) and I feel so strong and lean after these classes. I’ve tried so many online fitness classes and apps and I can truly say that this is by far the best of them all. Sarah is motivational and so knowledgeable. No better way to start my day!!!
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Best Work Out Pilates App!

This app is so user friendly, the SLR workouts are so varied and you can select based on how much time you have or area of the body that you want to focus on with lots of options. Brilliant work outs for toning and strength, lengthening and creating lean muscle. Sarah makes it easy to follow and keeps you engaged and motivated!
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Great way to workout

It is often hard to find time to exercise. I love that the App has a range of time options so I can squeeze in 5-10 minutes or a full hour depending on what time I have. Sarah is so motivational and keeps it interesting and engaging. I highly recommend subscribing!

Developer apps

FAQ

What kind of workouts does The SLR Life offer?

The app offers personalized fitness training with a focus on sculpting long and lean muscles. This includes techniques like small movements with high repetition, dance cardio, and weight training designed to tighten the core, glutes, and arms.

Is this app suitable for beginners?

Yes, the workouts are carefully adapted to each individual, ensuring they are challenging yet safe and efficient. The instructor's positive energy and guidance aim to build confidence and help users achieve their goals.

What are the benefits of using The SLR Life?

Users can expect to sculpt their core, glutes, and arms, build arm muscles, develop abs and obliques, and achieve leaner legs. The workouts are designed to be concise, effective, challenging, fun, and therapeutic.

Can I train virtually with Sarah Louise Rector?

Yes, Sarah Louise Rector offers personal training both in-person and through virtual training sessions. This allows for personalized guidance and adaptation of workouts to your specific needs and goals.