Just what the Doctor ordered!
The Studio 1 app is absolutely amazing! Whether you are in the mood for circuit training, a hiit class, yoga class or the new yoga hiit, there is something for everyone. It’s extremely easy to use and you can favorite the classes you love most and play them over and over. Maria is a doctor of physical therapy and knows the human body and it shows. Her exercises not only work every body part, but are addictive to the point where your muscles are craving the next exercise. She teaches and performs every class with you with minimal equipment. You will actually see that your new strength comes from using your own body. I love watching her demonstrate each exercise and offer alternatives and moderations if you need it. It’s like she’s right next to you! Her words are so inspiring and keep you motivated to keep going till the last second on the timer. With new classes added weekly it beats going to any gym. It’s like a private class everyday. So glad I found this app!
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I love the Studio1 app!
There are so many fun options on the mat and off, I stay motivated and move daily... and I really like that I can get outside for the outdoor workouts! Not only does Maria have a huge variety of creative exercises, she takes the time to walk you through each one, shows you what the proper form is, and shows you what it shouldn’t look like! My favorite part of the app is the ease of combining warm ups and workouts and mixing walking/running with yoga, there is no thinking on my part, she’s done all the work for me! 🤗
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Amazing app
I love working out with Maria and have had the app si ce it came out She is amazing at what she does and her workouts are always different and challenging. Being a Dr in physical
Therapy she can adjust the exercises to all fitness and ability levels. Love the variety of workouts in the app the challenges and even the recipes. !!
Therapy she can adjust the exercises to all fitness and ability levels. Love the variety of workouts in the app the challenges and even the recipes. !!
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Best workout app out there!
Not only is Maria thorough in instructions the app is easy to follow. Taking you from warm up to work out to wind down. Exercise done right! Not to mention there is a ton of material to choose from!
highly recommended no matter where you’re at in your fitness journey!
highly recommended no matter where you’re at in your fitness journey!
Studio1
Maria is energetic and motivating. Her workouts are challenging but fun. She never disappoints keeping me strong 💪🏼⭐️
Best Health / Fitness App by far
Just finished my second challenge with Maria!! She keeps you on track and motivated all the way through. Love her !! Her classes in Fort Lauderdale are the Best!! I moved away and having been using the app for the last year 😊 She’s the real deal- not a last minute pop up App like most - during this stay at home time. Give it a try !!
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LOVE this app
I love the format of the workouts! They’re typically intervals, so you get a good workout in and quickly! Maria is a physical therapist as well as a fitness and yoga instructor so she knows what she is talking about! She always emphasizes form so you never question if you are doing the movements correctly. She also offers modifications if you’re a beginner, injured, or just need an easier workout that day. You take the app with you everywhere, so you can even workout on vacation! No more excuses! The best part? Working out with Maria is fun!
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For EVERYONE, anywhere!
PERFECT for on the go lifestyles - at home or at a hotel - genuinely anytime, anywhere this will work for you! This app is continuously being updated with new videos - you will NEVER lack a new workout! Great for beginner to advanced; After 2YRS of Maria’s online workouts, I’m still ALWAYS challenged, finding new strength and limits. These workouts are innovative, smart and created for everyone!
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Best Fitness App!!
This app is perfect for staying in shape! It gives you the opportunity to progress at your own pace while also stay challenging.
Fitness for All
The STUDIO1 app is so user friendly and easy to navigate. I moved away from Florida and have not found any fitness instructor who can compare to Maria’s level of knowledge. She is always reminding you of the proper form to prevent injury and get the most out of your workout. I always say I feel safe when working out with Maria because she plans the workouts thoroughly. There is a wide variety of HIIT, tabata and yoga so you can’t scale your work outs to the intensity you are looking for. The best part is that this app is always in my hand, and I have zero excuse to not sweat and move! The recipes, tutorials and challenges just keep it interesting and worth downloading!
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Best fitness app!
This app does it all! The variety of workouts available and the intensity level can be easily customized to your individual fitness goals. The workouts can be done anywhere, from home to gym (even if you are traveling)! But the most important thing is Maria’s method in which she explains every form and movement so that you can do it the right way to avoid injuries.
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Great on the go workout app
As a working mom I have limited time to get my workouts in. I love this workout app it’s is so easy to use. It has such great variety from intense to great stretches with Yoga. All positions are explained thoroughly so it leaves no room for error even for beginners. I love that with just a few weights and bands I can exercise from anywhere.
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This app is the real deal
The Studio1 app is by far one of the most organized and well designed fitness apps out there. There really is something for everyone, and her tutorials and demos leave you without doubt when you are working out. I have been working out with her for years now and it is so amazing to see her dream come to life. Her knowledge is unprecedented and you would be crazy to not check this app out! Love it and give it a 5 star rating hands down.
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Best fitness app ever!
Absolutely love all the content in this app so far! Haven’t found anything like this before and have downloaded a good amount of fitness apps. Def one of a kind and so worth it!!! Would recommend to anyone in a heartbeat not matter what fitness level!
Studio1 will help you get in shape, and stay healthy.
Recipes, tutorials, challenges, endless workouts. Studio 1 is the perfect mix of fitness, health, physical therapy and exercise science.
