SugarPause - Menopause Sugar
Cut sugar through menopause
About
This app helps women manage sugar intake during perimenopause and menopause. It focuses on tracking added sugar, not calories or total carbs, to address hormonal changes affecting sugar metabolism. Features include personalized targets, easy logging, and symptom tracking to improve energy, sleep, and mood.
What's New in SugarPause
1.0.1
May 18, 2026
Bug Fixes / Slight UI changes
Subscription plans
Monthly
Full access to SugarPause. Billed monthly. Cancel any.
Developer apps
FAQ
What is SugarPause?
SugarPause is a food tracking app designed specifically for women experiencing perimenopause and menopause. It helps users monitor their added sugar intake to manage symptoms like hot flashes, poor sleep, and energy drain.
How does SugarPause help with menopause symptoms?
As estrogen levels drop during menopause, insulin sensitivity decreases. SugarPause helps by focusing on tracking added sugar, which can spike blood sugar and worsen symptoms like night sweats, sleep disruption, and mood swings.
Does SugarPause require calorie counting?
No, SugarPause does not involve calorie counting or macro tracking. It focuses solely on the grams of added sugar per day, as this is identified as a key lever for managing sugar-related issues during menopause.
What are the subscription costs for SugarPause?
SugarPause offers a free trial. After the trial, subscriptions are $9.99 per month or $79.99 per year, offering over 30% savings annually. Subscriptions auto-renew unless canceled 24 hours before the current period ends.
How often is SugarPause updated?
The app was last updated on May 18, 2026, with version 1.0.1. This indicates recent development and ongoing support for the application.
Is SugarPause available on all devices?
SugarPause is designed for Apple devices, including iPhone, iPad, and iPod. It utilizes Apple Sign In for a streamlined and secure user experience.
Can I cancel my SugarPause subscription?
Yes, you can manage or cancel your subscription at any time through your Apple ID settings. Ensure cancellation occurs at least 24 hours before the end of your current billing period to avoid renewal.
Is SugarPause safe for all ages?
SugarPause has an age rating of 4+, making it suitable for a wide range of users. However, its primary focus is on women experiencing perimenopause and menopause.