Surge Training

Surge Training turns any spare 10 minutes into a workout. Voice-coached HIIT intervals, 300+ exercises with animated demos, and complete running plans from Couch to 5K to marathon - at home, in the gym, or on the road. TRAIN ANYWHERE • 300+ exercises: bodyweight, dumbbells, kettlebells, resistance bands • Animated demos and muscle maps show what to do and what it works • Automatic warm-ups and cool-downs • Low-impact and quiet modes for apartments and shared spaces • Works fully offline — no account needed VOICE COACHING • A natural voice announces each exercise and counts you through • Get-ready cues, halfway check-ins and encouragement when it burns • Your music keeps playing - cues duck the volume instead of stopping it WORKOUTS YOUR WAY • A fresh Workout of the Day matched to your level • Tabata, AMRAP, EMOM and classic interval modes • Build your own workout or generate one for your goal in seconds • Quick interval timer for anything else RUNNING PLANS + GPS • Couch to 5K, Bridge to 10K, Faster 5K, Half Marathon and Marathon programs • Run/walk voice guidance with target paces based on your 5K time • Live GPS distance and pace - hear whether you're on pace every kilometre • 20 m beep test with a step-counted course setup STAY CONSISTENT • Streaks, achievements and monthly challenges • Structured training programs and an adaptive weekly plan • History, personal records, body-weight trend and private progress photos • Apple Health sync, home-screen widgets, a Dynamic Island live timer and Siri shortcuts FRIENDS • Compare stats with friends and send them the exact workout you just did • Works with simple share codes - or claim a username to go online Surge Training is free. Remove ads any time with a single one-off purchase.