Surpass: Strength Training

Make every working set count. Surpass is a strength-training workout tracker for lifters who want a clear next action. Use progressive overload, rep ranges, recent performance, and weekly muscle targets to train with less guesswork. TRAIN FOR VISIBLE MUSCLE • Build a routine around your schedule, goals, and equipment • Track completed hard sets by muscle group and see what remains this week • Start the planned session, resume an unfinished workout, or train freestyle EXECUTE EVERY SET • Log load, reps, warm-up, working, drop, or failure sets • See previous performance beside the current target • Use plain-language effort guidance, rest timers, and plate calculations • Recover an interrupted workout without losing completed sets CHECK THE EVIDENCE • Open Progress with a four-week result summary • Compare the current workout with the same lift from earlier sessions • Review personal records, lift trends, workout history, and weekly muscle coverage • Finish a workout with a receipt that explains what changed and what to try next BRING YOUR HISTORY • Import workouts from Hevy, Strong, or FitNotes • Review a Training Scan when there are enough repeated sessions to compare • Export workout data as CSV or JSON • Keep workout data on your device unless you choose an export or integration • No account required The current app is free to use. The recommended flow asks for one build priority, then opens the first workout. Build a custom plan or import history when you want more control. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://jacked.coach/privacy