Swiss Ball Stability Workouts

Swiss Ball Stability Workouts

by Martin Mazanec

183 ratings
7 reviews

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • February 28, 2017
  • September 14, 2017
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About

This app guides you through exercises using a stability ball to improve strength and cardiovascular health. It offers over 50 exercises with video demonstrations and a voice coach, allowing you to customize workout duration and target specific muscle groups.

Over 50 exercises
HD video demonstrations
Voice coach
Customizable workout duration
Targeted muscle groups
Offline access
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What's New in Swiss Ball Stability Workouts

1.1.8

September 14, 2017

This app has been updated by Apple to display the Apple Watch app icon. We're ready for iOS 11 now!

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User reviews

I like it but

I really like it but I wish you could decide how long you want to work and how long you want to rest for your circuit. You can change the ‘get ready’ time, but work always stays at 30 seconds.

It also seems like the developer has truly given up on these apps. I’ve been using these apps for a long time and I regret buying the premium version because two years later and there are no added exercises, no timer customisations, nothing new and improved on. Unless the developer starts making changes, the free version should do you just fine.
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App lacking a few things

I love the exercises. The app needs
to let you know when you are midway, let you know to switch sides when necessary, and give a 3 second countdown when you are coming to the end of the exercise. It is too hard to watch the clock while doing the exercises. I do like the flexibility of building my own workout and the demonstrations.
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يغنيك عن الذهاب الي الجم

تمارين مفيدة جدا

Lacking some key features

This app would be more useful with a few handy hints, such as “be sure to keep your spine...or leg...straight.” Also, for instance, it says “get ready for Cat Balancing” but it doesn’t say HOW to get ready. Another exercise shows the model only from the back & you can’t see where her arms or other leg are positioned. The “V-sit” is impossible with the same size ball that works for all the other exercises. Etc etc. In other words, it needs more information & narrative.
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Wonderful

I did a full body session one time, and I felt Wonder

Developer apps

FAQ

What is this app for?

This app teaches you how to use a stability ball for exercise. It's designed to help you increase muscular strength and improve your cardiovascular condition through a variety of targeted workouts.

What are the key features of the stability ball workouts?

The app includes over 50 exercises with clear HD video demonstrations and a voice coach. You can select workout durations from 1 to 60 minutes and focus on specific areas like full body, core strength, back, upper body, lower body, or stretching.

Is this app free to use?

Yes, the app is available for free. There are no in-app purchases or advertisements mentioned in the description.

Do I need an internet connection to use the app?

No, the app does not require an internet connection to use. You can access all its features and content offline, making it convenient for use anywhere.

What types of workouts can I do with this app?

You can perform workouts targeting your full body, core strength (including abs), back strength, upper body, and lower body (legs and glutes). It also offers stretching and relief exercises.