Swole Goal

Swole Goal is a workout tracker for iPhone and Apple Watch. No account to sign up for, no subscription, no ads. It's a fast, private place to log your training. START TRAINING IN SECONDS Start a workout from scratch or pick one of your saved plans. Add exercises mid-session from a library of 30+ built-in movements, or add your own. LOGGING THAT KEEPS UP WITH YOU Punch in sets, reps, and weight without breaking your rhythm. Mark a set done with a tap, fix a mistake in a second, and reorder exercises on the fly. TRAIN FROM YOUR WRIST Run a full workout on Apple Watch. Start a plan, log sets, and check off reps without reaching for your phone. The rest timer shows on your wrist, and heart rate and calories are recorded automatically. Your watch and phone stay in sync. BUILT-IN REST TIMER Set a rest target for each exercise. A countdown runs between sets and buzzes when it's time for the next one. Go over and an overtime indicator keeps counting. SEE YOUR LAST WORKOUT WHILE YOU TRAIN Your last session's sets, weights, and notes show up right on the workout screen, so you always know what you lifted last time. BUILD AND DUPLICATE PLANS Create reusable templates with default sets, reps, weight, and rest targets. Duplicate one to make a variation for a different training day. TRACK YOUR PROGRESS See personal records, total volume, and a progress chart for every exercise. The home screen calendar marks your training days and tracks your current streak. MAKE IT YOURS Switch between lbs and kg. Pick a light, dark, or system theme. Add custom exercises and muscle groups with your own icons. PRIVATE BY DESIGN No account to create, no ads, no trackers. Your workouts sync through your own iCloud, so they're backed up across your devices. We never see them.