Swolverine

Swolverine is a strength and conditioning tracker built around your real week, not a rigid calendar. FLEXIBLE WEEKLY TARGETS Set weekly targets for Push, Pull, Lower body, Zone 2 cardio and VO2 intervals, then train in any order on any day. An "Up next" pick shows what's most overdue based on your last 7 days and how sore you are. SMARTER LOGGING • Automatic progressive-overload targets for every lift • Personal record alerts as you hit them • Short on time? Choose a 45, 30 or 20 minute session and the plan trims itself • Gym crowded? Swap any exercise for the closest alternative in one tap • Rest timer on your Lock Screen and Dynamic Island TRACK WHAT MATTERS • Weekly sets per muscle group • Bodyweight, resting heart rate and VO2 max trends • Zone 2 and interval cardio with heart-rate zones • Daily check-ins for sleep, soreness and energy • Strength benchmarks and progress charts YOUR DATA, YOURS Sign in with Apple, Google or email. Your training history is backed up privately to your account and restores on any device. No ads and no tracking. Delete your account and all data anytime in Settings. Swolverine is for fitness tracking and is not medical advice. Talk to a qualified professional before starting or changing an exercise program.