Symptom Trigger Log

Symptom Trigger Log is a simple, structured way to track how you feel each day and identify what may be influencing your health. Whether it’s sleep, food, activity, medication or daily habits, this app helps you build a clear picture over time. Instead of guessing what might be causing symptoms, you can log events quickly and consistently, then review them in a way that makes patterns easier to see. Quick and Easy Logging Log entries in seconds using a clean, focused interface: Food, drinks, medication and activities Sleep duration and quality Daily step count (manual or from Apple Health) Pain events with intensity and duration Notes for additional context Everything is designed to be fast and repeatable so you can build a reliable record without effort. Smart Use of Apple Health If you choose, the app can read your daily step count from Apple Health and automatically include it in your log. This removes the need for manual entry and improves accuracy. You remain fully in control – Health data is only accessed with your permission. Export Your Data Export your logs to CSV format for use in Excel or sharing with a health professional or import into your favourite AI agent for a deep dive into your wellbeing. This makes it easy to: Perform deeper analysis Create charts and summaries Support conversations with doctors or specialists Designed for Real Use. AI-Powered Insights Turn your data into meaningful observations. The built-in AI analysis reviews your logged entries and may highlight high level patterns such as: Relationships between sleep and pain Recurring triggers linked to food or activity Timing patterns across days or weeks Differences between good and bad days. Clear History and Review All entries are stored in a structured timeline so you can: Scroll through past days Review individual events Edit entries as needed Build a consistent personal record Symptom Trigger Log is built for everyday use: Clean, consistent interface Fast input with minimal friction Flexible tracking across different categories Works whether you log occasionally or throughout the day Private and User-Controlled Your data stays under your control. HealthKit access is optional, and the app only uses the data you choose to provide. Who It’s For Anyone managing recurring symptoms, or monitoring activity or food intake. People trying to understand triggers Those tracking sleep, activity or lifestyle factors Anyone wanting clearer, data-driven insight into their health