This app precisely tracks time for high-intensity interval training (HIIT) workouts. It guides users through 20-second exercise bursts followed by 10-second rest periods, totaling four minutes per set. This method is scientifically proven to be effective for fat burning and dieting in a short amount of time.
1.12.0
September 23, 2025
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The Tabata method involves 20 seconds of intense exercise followed by 10 seconds of rest, repeated for 8 cycles, totaling 4 minutes per set. This high-intensity interval training is proven effective for fat burning.
Yes, TabataTimer contains advertisements. As a free application, it is supported by ads to provide its services to users.
TabataTimer is compatible with iPhone, iPad, and iPod devices. It is designed to run on Apple's mobile operating system.
The latest version of TabataTimer is 1.12.0, last updated on September 23, 2025. Updates ensure the app remains functional and potentially includes improvements.
TabataTimer has an age rating of 17+. This rating is determined by app store guidelines and may reflect the intensity or nature of the fitness activities it supports.
While TabataTimer is specifically designed for the Tabata method (20s work, 10s rest), users can adapt its timing structure for other interval training protocols if desired.
Yes, TabataTimer is available for free. The app is supported by advertisements, allowing users to access its features without direct payment.
