Good for stress
It’s pretty relaxing and fun
Helps with stress and anxiety
This app is so fun to use! It helps me take a moment to breathe. With simple taps I’m able to focus on how I’m feeling at the present moment!
Free
About
This app offers short, guided sessions combining rhythmic tapping, focused breathing, and reflection to help users manage everyday emotions like stress and overwhelm. It provides a private, evidence-informed practice for emotional well-being, with customizable features and a focus on mindful awareness.
✓Guided tapping and breathing sessions
✓Short sessions (30 seconds to 4 minutes)
✓Before-and-after emotion check-ins
✓Customizable session styles, backgrounds, and sounds
✓Practice history and reflection prompts
✓Private, no account required
✓Evidence-informed wellness practice
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What's New in Tap
1.1.0
July 9, 2026
Version 1.1.0 • Introducing three mindful session styles: • Tap for staying present with difficult emotions. • Breathe for combining rhythmic tapping with focused breathing. • Focus for gently stepping back from racing thoughts through sustained attention. • Added original illustrated environments inspired by the Himalayan region and the Mongolian steppes. • Added four original ambient soundscapes created exclusively for Tap. • Refreshed tap sounds and ambient audio throughout the app. • Redesigned the tapping experience with the new session styles. • History now includes filtering by session style. • Additional refinements and improvements throughout the app.
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FAQ
What is Tap: Emotional Tapping?
Tap is a wellness practice designed to help you meet everyday emotions with awareness. It uses rhythmic tapping, focused breathing, and guided reflection to support emotional well-being and presence.
How long are the sessions in Tap: Emotional Tapping?
Sessions in Tap are designed to be short and fit into your day, ranging from 30 seconds to 4 minutes in length.
Does Tap: Emotional Tapping require an account?
No, Tap is private by design and does not require an account. All your data stays on your device, ensuring your privacy.
What kind of emotions can Tap: Emotional Tapping help with?
Tap is designed for everyday stress, worry, overwhelm, frustration, sadness, overthinking, and other difficult emotions.
Is Tap: Emotional Tapping a therapy app?
No, Tap is not therapy or a treatment. It is designed as a self-guided wellness practice to support everyday emotional well-being.
Can I customize my experience in Tap: Emotional Tapping?
Yes, you can customize session style, backgrounds, sounds, colors, and accessibility options to create a personalized experience.
What makes Tap: Emotional Tapping evidence-informed?
The practice draws on research in mindfulness, emotion science, and self-regulation, inspired by psychological concepts like naming emotions and mindful awareness.
Does Tap: Emotional Tapping have ads?
No, Tap: Emotional Tapping does not contain advertisements. It is a completely ad-free experience.