SHIFT vs Tap

Less stress. More you. SHIFT makes EFT tapping simple and accessible for moments of stress, anxiety, racing thoughts, tension, or everyday overwhelm. Choose how you’re feeling, find a session that fits the moment, and follow calming audio with clear visual guidance through each tapping point. No tapping experience required. FEEL BETTER RIGHT FROM YOUR HOME SCREEN Add the SHIFT widget for quick access whenever you need a reset. Choose a full guided session or try a Quick Shift—a short, one-round tapping experience for moments when you only have a few minutes. WHY SHIFT • Guided EFT tapping and affirmations • Quick Shifts for fast resets • Sessions for stress, sleep, confidence, focus, and motivation • Clear visual guidance for every tapping point • Multiple guided voices and optional background music • Filters to help you quickly find the right session • Favorites, practice history, and progress tracking • Beginner-friendly tapping-point guidance HOW IT WORKS 1. Choose what you’re feeling or want to shift. 2. Pick a session that fits your time and focus. 3. Follow the guided audio, words, and tapping-point visuals. Whether you’re starting your day, preparing for a difficult moment, rebuilding confidence, or winding down for sleep, SHIFT gives you a practical reset you can use whenever you need it. SHIFT is designed for everyday wellness and self-guided emotional resets. It is not medical care, therapy, or emergency support.

Meet what you feel. Tap is a simple practice for meeting everyday emotions with awareness instead of avoidance. Through rhythmic tapping, focused breathing, and guided reflection, it offers a few intentional moments to notice what you're feeling, stay present with it, and move through it. Designed for everyday stress, worry, overwhelm, frustration, sadness, overthinking, and other difficult emotions, Tap offers short guided sessions that fit naturally into your day. Features • Three mindful session styles for different moments: • Tap — a gentle bilateral tapping practice for staying present with difficult emotions. • Breathe — combines rhythmic tapping with focused breathing to support presence and emotional awareness. • Focus — an engaging attention practice that helps you gently step back from racing thoughts while remaining grounded in the present. • Guided sessions from 30 seconds to 4 minutes. • Before-and-after emotion check-ins to help you notice changes over time. • Gentle reflection prompts that encourage awareness without judgment. • Original illustrated environments inspired by the Himalayan region and the Mongolian steppes. • Four original ambient soundscapes created exclusively for Tap, together with customizable tap sounds and nature audio. • Customizable session style, backgrounds, sounds, colors, accessibility options, haptics, and more. • Practice history with filtering by emotion and session style to help you reflect on your journey over time. • Private by design — no account required. All of your data stays on your device. Evidence-Informed Wellness Practice Tap is a self-guided, evidence-informed wellness practice drawing on research in mindfulness, emotion science, and self-regulation. Its approach is inspired by well-established ideas in psychology, including: • Naming emotions • Turning toward difficult feelings instead of avoiding them • Mindful awareness and emotional acceptance • Self-awareness and self-regulation Created by an Internal Medicine physician with a long-standing mindfulness practice, Tap was inspired by years of caring for patients and a simple realization: emotional well-being often begins by noticing our experience instead of immediately trying to change it. Tap is not therapy and not a treatment. It is designed as a wellness practice to support everyday emotional well-being. Whether you're feeling stressed before work, overwhelmed during the day, or simply want a quiet moment to reconnect with yourself, Tap offers a simple practice for meeting what you feel.