Best Teduh alternatives: apps like Teduh: Grounding Guidance

6+ similar apps compared and reviewed

3.6 avg rating

6 free apps

Updated November 2026

Teduh: Grounding Guidance

Rizqi Imam Gilang Widianto

🌟 Lifestyle

💪 Health & Fitness

Looking for something like Teduh? We've analyzed 6+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Teduh

Anchor - Grounding App by Nicolas De Giacomo

For overwhelming moments

Editor's Choice

💪 Health & Fitness

3.0(1 ratings)

Free

This app offers evidence-based phrases to help manage overwhelming emotions like panic, anxiety, sadness, or anger. It guides users through a three-phase approach to stay grounded and build confidence. The app is designed with privacy in mind, working offline without accounts or analytics.

Kalmselor - KALM Counselor by Sanubari Senantiasa Sejahtera, PT

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

Free

Grounding Now by Treatment Innovations, LLC

Worth Considering

💪 Health & Fitness

1.5(2 ratings)

FreeIn-App Purchases

This app offers immediate techniques to manage intense negative emotions like anger, stress, and anxiety. It provides silent, on-the-go grounding exercises through mental, physical, and soothing methods to help users regain control and make better choices.

More apps like Teduh

Presmo: Grounding DBT Skills

CBT Journal & Anxiety Therapy

Free

This app offers guided mindfulness and journaling exercises based on CBT and somatic techniques to help manage anxiety and stress. It provides tools for emotional regulation, self-compassion, and building resilience through daily practices and reflection.

Guided mindful experiencesCBT and EMDR-inspired toolsFree journal mode with prompts

KALM - Konseling Online

by Sanubari Senantiasa Sejahtera, PT

NiceDay - Coaching & Therapy

Support when it matters

Free

This app supports your mental health journey with a private space for journaling and access to resources. Connect with a therapist for online sessions, track your progress, and manage daily tasks related to your well-being.

Personalized mental health journeyExtensive resource libraryPrivate journaling for thoughts and feelings