Best Tether alternatives: apps like Tether: DBT Coping Skills

DBT Diary Card - DBT Skills

Emotional Regulation & Anxiety

Free

This app offers a straightforward way to track your mood, anxiety, stress, and urges using simple sliders. It also allows you to log the DBT skills you've used and provides immediate support with guided exercises and distress tolerance tools when you're feeling overwhelmed. The focus is on private reflection without pressure or complicated features.

Westlake Yoga Co

by Westlake Yoga Co. LLC

Free

Book yoga classes and explore various styles like hot yoga, meditation, and prenatal sessions. Discover instructors and reserve spots for yourself or friends. Access all offerings from this yoga studio.

Mindshift Recovery

Overcome addictions+bad habits

Free

This app helps users overcome various addictions and bad habits, including substances, social media, and gambling. It utilizes an evidence-based, neuroscience approach to understand and change habitual behaviors. Features include science-backed lessons, craving management tools, live support, and community connection.

Apart of Me

Your guide through grief

Free

This therapeutic game guides young people through grief in a magical 3D world. Co-created with child psychology experts and bereaved youth, it translates counseling techniques into an engaging experience. Users can explore emotions, remember loved ones, and discover their inner strengths in a safe, peaceful environment.

Strong by Ben Bruno

by Ben Bruno LLC

Free

Access personalized workout programs and track your progress to achieve your fitness and health goals. Follow along with exercise videos and monitor your nutrition to make healthier food choices.

The Mood Tools

Control mental health w/MOOD

Free

This app offers a collection of quick, evidence-based coping skills and grounding techniques designed to help users manage stress, anxiety, and difficult emotions. It provides instant access to tools that can be used in 30-60 seconds for fast relief and mental resets.

DBT-Mind - The DBT App

DBT Therapy Companion

Free

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.