TH7

TH7

Feel better, Live younger.

1 ratings
15 reviews
Free

Details

Released
January 31, 2024
Updated
November 6, 2026

Features

TH7 screenshot #1 for iPhone
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TH7 screenshot #6 for iPhone
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About

Streamline your wellness journey with dynamic bookings for health protocols like sauna and cryotherapy. Monitor your sessions and packages through a user-friendly dashboard, and access science-backed insights into the benefits of various treatments.

✓Dynamic booking system
✓Schedule health protocols and equipment
✓Profile dashboard for bookings and packages
✓Access science-informed insights
✓Information on sauna and cryotherapy benefits
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What's New in TH7

5.39

November 6, 2026

On a 28 Day Reset you can now choose your next membership from the Membership page. It starts the day your Reset ends. The 28 Day Reset checkout only shows clinics that offer your price. General fixes.

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User reviews

Always amazing

Such a wonderful experience at TH7

Perfect

Really enjoying the two sessions a week membership. Staff are friendly. Facilities always clean and working perfectly. Highly recommend

So much more energy

Always super clean. Very welcoming staff.
I have had so much more energy since regularly visiting TH7

The best recovery clinic!

By far the best recovery clinic I’ve been to. The friendly staff, spotless facilities, access to top quality equipment, and easy booking system make it effortless to fit into my weekly routine. It complements my training schedule perfectly, and I always leave feeling refreshed and ready for my next session.
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Can’t see booking times

Love TH7, but the app is frustrating because you can’t see any of the booking times inside their squares as they’re black, I’ve tried seeing if turning off dark mode helps (nope) or any of the app settings (nope). Frustrating because the website booking has the opposite problem — easy to see times to book but then when you go to view your existing bookings it doesn’t say what day it’s on, so need to refer to the app for that!
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FAQ

What services can I book with TH7?

TH7 allows you to book a broad catalogue of health protocols and services, including sauna, cryotherapy, and the famous Nordic cycle. The app's dynamic booking system makes it easy to schedule your sessions.

How do I track my bookings and packages in TH7?

TH7 features a profile dashboard where you can easily monitor and manage all your bookings. You can also see all of your packages and credits in one convenient place within the app.

Does TH7 provide information about the health benefits of its services?

Yes, TH7 offers science-informed insights backed by the latest research. You can find evidence-based information on the physiological and psychological benefits of sauna, cryotherapy, and other health protocols.

Is TH7 available on Android devices?

Based on the provided information, TH7 is currently supported on iPhone and iPod devices. Compatibility with Android devices has not been specified.

How often is TH7 updated?

The latest version of TH7 is 5.39, and it was last updated on November 6, 2026. This indicates a recent update, suggesting the app is actively maintained.

What is the age rating for TH7?

TH7 has an age rating of 17+, meaning it is intended for mature audiences. This is common for health and wellness applications that may involve specific physiological treatments.

Does TH7 have ads?

No, TH7 does not contain advertisements. The app is free to download and use without any ad interruptions.

What is the user sentiment for TH7?

The app has received a perfect rating of 5.0 stars from one rating. This indicates a highly positive initial user experience, though more ratings would provide a broader sentiment.