Power Moves vs TH7

MOVE WITH PURPOSE Welcome to Power Moves Pilates. A progressive, functional, movement experience. Featuring two extensive studio spaces, our luxe, boutique-style studio is renowned for its dynamic Mat and Reformer Pilates Classes. A Power Moves Pilates class will enhance your strength, coordination and stability. We combine traditional Pilates movements and add a progressive, dynamic edge so that you can obtain your best fitness results. At Power Moves, we give you the space to cultivate a new type of strength: physically, mentally, and mindfully. Our 45-minute sessions are more than just a workout; they offer you a daily escape. Our dedicated trainers offer expert guidance and support, ensuring you receive the attention necessary to elevate your workout experience and unlock your full potential. A class at Power Moves will leave you feeling empowered and strong.

The TH7 BodyLabs app was created to streamline your experience at TH7 BodyLabs. It offers dynamic bookings across our broad catalogue of health protocols and services, including sauna, cryotherapy, and the famous Nordic cycle. Here are some of the App's key features: Dynamic Booking System: Utilize our custom designed interface to effortlessly schedule sessions for TH7 health protocols or equipment bookings. Our system has been tailored to make it easy for you to access our state of the art clinics. We want to ensure you get access to the services your body needs. Profile Dashboard: Monitor and manage your bookings with an easy to use dashboard. See all of your packages and credits in one place. Science-Informed Insights: TH7 BodyLabs provides evidence-based information on the physiological and psychological benefits of sauna, cryotherapy, and our health protocols. Everything we do is backed by the latest research. It is our commitment to prioritise evidence, data and science and to share the best of what we discover with you. So what are you waiting for? Download our new app and come in for a session!