Not worth it
This honestly was one of the most difficult apps I have ever used. They make it so complex to grocery’s shop, they have no list of ingredients to go grocery shopping that you can print some of the recipes are amazing and some are very lackluster. I ended up following someone else on TikTok. And did intermittent fasting and lost so much weight without intermittent fasting. Also after paying, I reached back out on the live to ask a question about having more recipes because I don’t eat fish and there’s certain vegetables I don’t eat and I was met with Adam’s typical sarcasm about not being able to choose from 300 recipes, if you choose this app do monthly subscription don’t invest in six months like I did and be stuck
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Thank you!
In five short weeks, I basically have my diabetes under control. I have a coach that monitors my food logs each and every day and we have chats about potential food I wanna buy and if it is program safe. I’m so thankful for all of the support from the community and sharing recipes and their own stories.
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Thank You Adam
The approach has taught me how to eat correctly !!!!!between my complex Carbs , my vegetables.
But most of all the fasting I look forward to my 1st cup of coffee at noon and I finish eating at evening by 7:30. My cholesterol is under 200 years ago. It was 240 and I just feel terrific. I love my coach Mindy, love, listening to Adam it's a wonderful program. I am a senior citizen, but a very active senior. Iam truly blessed .
But most of all the fasting I look forward to my 1st cup of coffee at noon and I finish eating at evening by 7:30. My cholesterol is under 200 years ago. It was 240 and I just feel terrific. I love my coach Mindy, love, listening to Adam it's a wonderful program. I am a senior citizen, but a very active senior. Iam truly blessed .
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Review
The approach saved my life. After a bad car accident and gaining weight I didn’t know where to turn. Thank goodness I found the approach!! Everyone is so helpful and kind. They all really care!! I tried it all. And I saved the best for last!! Thank you Adam and the approach family!
Needs lot of improvements
There are no grocery lists
I’ve been told 750 recipes but that’s a combination of everything if your vegan then you can imagine it’s truly a much smaller selection after you remove red meat, dairy, and chicken and seafood. Overall, it’s pricey for what you get
I’ve been told 750 recipes but that’s a combination of everything if your vegan then you can imagine it’s truly a much smaller selection after you remove red meat, dairy, and chicken and seafood. Overall, it’s pricey for what you get
Response from developer
Thanks for the feedback. The recipes can be printed, and we are working on creating grocery lists in an upcoming update! There are over 1000 recipes with more being added each day. As our general manager is vegan we can assure you that there is a great variety for non meat eaters!
Love this
The approach really has helped me to control my blood sugar better. My goal is to be off insulin by next year. This is the only thing that has helped me lose weight. My coach is great. She really helps me figure out what things are working for me, and how to tweak and change things up when I seem to stall. She keeps me accountable and is always encouraging.
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Weight loss issues no more!!!
I struggled for years yo-yo’d with 5 to 7 lbs, and finally gave up! I started The Approach and I actually committed to a year and lost over 20lbs in 4 months. It’s easy to follow, love my meals more than anything. The non scale victories are amazing, like fitting into clothes I haven’t been able to wear in years. Belt notches going doing and being able to get up off the floor with ease!! I am able to go back to boxing and do the core exercises without having to modify them. The Approach is the best thing I ever did for my health and confidence. Adam Potach and his crew are top notch coaches and cheerleaders to keep you motivated on track. All the members on Facebook are friendly and supportive too!!
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Lose weight eating 3 meals a day!
Nourish your body and lose weight. You can eat 3 meals a day including carbohydrates and fruits and still lose weight. Change your eating patterns for a healthier you for LIFE!
Beyond Grateful!
Found the program on Tiktok. After watching many videos and lives I decided to join. My goal was to loose 20 pounds and I did! I love the app, my coach and the FB support group. I recommend this program 100% because it does work. Thank you for my new lifestyle which I love and wouldn't change for anything🙌🙌🙌
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My Approach Journey - Saty Joanes
I joined The Approach Program 12 weeks ago, after watching Adam on a Tik Tok live. What really made me join the program was my poor health. I was so sick and tired of being sick! I also liked Adam’s straight talking about, how we are responsible for our own health. I watched the lives by Adam for a couple of weeks and started thinking that this guy is so right about everything! I’ve never looked back. This is the easiest program to follow. There is so much love, kindness and support here from Adam, his team and ourwonderful community!
As a type 2 diabetic I have reduced my HBAC1 significantly! I did the damage to myself, so it was high time that I invested well into my health and putting it right! My son recently graduated from university and I was able to see him do this. Diabetes damaged my eyes but the program has helped to slow down sight loss. I am able to get around much more easily without feeling pain and fatigue now. The Approach app is great! My coach is such a wonderful soul, she is so kind, caring, supportive and empathetic! Adam and his team are so dedicated to helping all their members achieve success on their journey. No matter how much weight you want to loose, you will be fully supported here. The best thing at the Approach is just how accountable you become for your journey! I love being able to take control of what I eat and not being controlled by food! I’ve been an emotional eater most of my life, I didn’t break that cycle until I joined this program. I had one slip up on emotional eating but my coach really helped me to push past this. One day out of 12 weeks isn’t so bad in comparison to what I used be like! Support and praise is all I have experienced here!
So what do you have to loose by joining?? Nothing but all those unwanted pounds is the answer to that question! What will you gain?? Not anymore pounds for sure, just all the health benefits and a very supportive, caring, loving, positive, professional, empathetic, enthusiastic, encouraging and energetic group of people that will help you all the way!
I’m 43lbs down in 12 weeks! Come join us, you won’t regret it!
As a type 2 diabetic I have reduced my HBAC1 significantly! I did the damage to myself, so it was high time that I invested well into my health and putting it right! My son recently graduated from university and I was able to see him do this. Diabetes damaged my eyes but the program has helped to slow down sight loss. I am able to get around much more easily without feeling pain and fatigue now. The Approach app is great! My coach is such a wonderful soul, she is so kind, caring, supportive and empathetic! Adam and his team are so dedicated to helping all their members achieve success on their journey. No matter how much weight you want to loose, you will be fully supported here. The best thing at the Approach is just how accountable you become for your journey! I love being able to take control of what I eat and not being controlled by food! I’ve been an emotional eater most of my life, I didn’t break that cycle until I joined this program. I had one slip up on emotional eating but my coach really helped me to push past this. One day out of 12 weeks isn’t so bad in comparison to what I used be like! Support and praise is all I have experienced here!
So what do you have to loose by joining?? Nothing but all those unwanted pounds is the answer to that question! What will you gain?? Not anymore pounds for sure, just all the health benefits and a very supportive, caring, loving, positive, professional, empathetic, enthusiastic, encouraging and energetic group of people that will help you all the way!
I’m 43lbs down in 12 weeks! Come join us, you won’t regret it!
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Hands down The Approach is the best program
I am on week three and so excited on how quickly and consistant the weight loss is showing. I take it a day at a time and learning a lot. I have never been more motivated to get healthy and enjoying the process. I am trying food I would never try. Thank you for this program and helping so many who have struggled with their weight. 🥒🥕🫐🍌🥦🍎
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My journey
I joined the approach a little over a month ago. It's been a great decision. My coach is wonder and very responsive, the community of people on Facebook are so supportive and encouraging. We had a zoom last month which was so fun. The ladies are wonderful! Adam is a very engaged owner and I do believe his intentions are real as he truly wants everyone healthy even if you don't join the Approach!
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Response from developer
This is lovely feedback, thank you so much for taking the time to share your experience!
Review
The approach saved my life. After a bad car accident and gaining weight I didn’t know where to turn. Thank goodness I found the approach!! Everyone is so helpful and kind. They all really care!! I tried it all. And I saved the best for last!! Thank you Adam and the approach family!
Response from developer
Thanks Deb! We're so happy to hear you had a positive experience.
Best Way of Living
This program has been heartily approved by by cardiologist! Clean eating, better digestion, more energy, better sleep. Plus awesome support and sharing from your coach and the entire Approach family. Never to late to start - I’m 72 and getting in the best shape of my life!
EASY!
This isn’t just an app. It’s a personal health coach in the palm of your hand. No more guessing games. Easy to follow. No supplements. So good!
I’m realizing my weight mastery dream!
I feel like Adam Potash has succeeded in putting together a winning weight mastery formula , & I could not be more thankful & appreciative! The combination of 16/8 intermittent fasting, eliminating ultra processed foods, & sticking to making better whole food choices, has been the winning formula that is working for me. Cravings for bad foods were gone in about 1 week, & it became easy to adhere to to the suggested food choices. Having a coach to talk to, & get corrective guidance from, was unique & invaluable. I am now comfortably losing about 1 lb/wk.
I have lost 22lbs in 4 months. I can see myself at my goal weight, & I’m going to get there. There is no rush. I feel better, & clothes fit better.
It does take a commitment to stick with it, & if you are serious about bettering your health, this is The Real Deal, & I strongly suggest you give this a try.
I have lost 22lbs in 4 months. I can see myself at my goal weight, & I’m going to get there. There is no rush. I feel better, & clothes fit better.
It does take a commitment to stick with it, & if you are serious about bettering your health, this is The Real Deal, & I strongly suggest you give this a try.
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Taking control of your Health
Game changer when it comes to a healthy lifestyle. It’s not a Diet.. it’s proper eating.
Knowledgeable health coaches at your fingertips
The best part about this app and program are the knowledgeable health coaches are just one click away! The support and positivity is such that it would help anyone looking to get healthier! The program is easy and simple to follow as well making this a no-brainer!
Unethical and poor quality
Not only is the app poorly designed and a chore to use, the "approach" is engineered to keep you uneducated about the science behind weight loss so that you're dependent on the app which ensures you keep paying that $20 (or more) every month. The creator should be ashamed of himself for relying on such shady tactics to make money. When the app asks you to select a subscription plan, it deceives you into thinking you need to pay higher prices in order to lose more weight. What an absurd suggestion. Do yourself a favor and join the many popular (and free!) weight loss subreddits (like /r/loseit and /r/CICO) for real advice from a real community. Weight loss is based on simple calorie deficit. Spend 15 minutes learning about calorie deficit and you'll never have to spend a dime to lose weight ever again. Counting calories is easy... don't let the people trying to take your money say otherwise.
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Best weight loss program
I had pcos so All my life I have been on a diet, I normally lose weight then gain it back tenfold. I was doing intermittent fasting for a couple of years and lost a good amount of weight, then I had to have a hysterectomy, so I went into immediate menopause which was horrible, I managed to keep the weight off for a good 2 years then I started spiraling, I gained 30 lbs within 4 months, I was so disappointed with myself and so down, until one day I saw Adam on tictoc and it gave me hope, I joined and purchased the 1 year membership and have a coach that goes over everything I eat, that way I have someone keeping me in line if I fall off the wagon, my coach is Francesca and she is so supportive and awesome and always there if I have a question which is such a breath of fresh air when you’re always trying to lose weight and are frustrated. It’s only been three weeks I’m on the program and I have already lost 15 lbs, which is pretty awesome, there’s also a member exclusive Facebook page that you get to connect with people that are on the same boat as you, so there’s support everywhere. I also feel that my cortisol levels have dropped, I feel less angry and less moody and more energized, my rpm has also gone down and is in the good range, when it was on the higher end before. All in all, I would recommend this app and program to anyone that is serious about losing weight the correct way. Thank you Adam for creating this program to help us out.
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