About
This app offers mindfulness and awareness training to help reduce negative stress and reprogram your mind for a more relaxed lifestyle. It provides practical exercises for cultivating intentional awareness and living in the present moment.
What's New in The Breathing Anchor
2.5.1
April 10, 2020
We continuously work to improve your experience. With this update we bring you: - Fixes for screen layout on large display devices (like iPhone Xr Max or iPhone 11 Pro) - Fixes for iPad crash - Stability and performance improvements
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FAQ
What is The Breathing Anchor?
The Breathing Anchor is a paid app designed to help users reduce negative stress through mindfulness and awareness training. It offers practical exercises to cultivate intentional awareness and promote a more relaxed lifestyle.
What kind of exercises are included in The Breathing Anchor?
The app includes several guided exercises such as Introduction (3:58 min), Awareness meditation (23:42), Body scan meditation (18:04), Awareness yoga (24:11), and AT in daily life (3:55).
What is Awareness Training (AT) as taught by this app?
Awareness Training (AT) focuses on alert relaxation of mind and body, and reprogramming the mind from negative thoughts to a stress-reducing lifestyle. It emphasizes choiceless awareness and accepting life's events.
How much does The Breathing Anchor cost?
The Breathing Anchor is a paid app, priced at $1.99. There are no in-app purchases or subscriptions mentioned.
Is The Breathing Anchor available on Android?
Based on the provided data, The Breathing Anchor is supported on iPhone, iPad, and iPod. Information regarding Android availability is not included.
How often is The Breathing Anchor updated?
The app was last updated on April 10, 2020, with version 2.5.1. The frequency of updates is not specified beyond this information.
What is the age rating for The Breathing Anchor?
The Breathing Anchor has an age rating of 4+, making it suitable for a wide range of users.
Does The Breathing Anchor have ads?
No, The Breathing Anchor does not contain advertisements. The app is ad-free.
