Best Mindfulness Apps Sweden Ab

5.0(1 ratings)

$1.99

This app offers mindfulness and awareness training to help reduce negative stress and reprogram your mind for a more relaxed lifestyle. It provides practical exercises for cultivating intentional awareness and living in the present moment.

Mindfulness Coach by US Department of Veterans Affairs (VA)

Strong Contender

4.8😊(11K ratings)

Free

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

What We Love

👍 User-friendly
🚀 Helpful for mental health
🚀 Effective for mindfulness and relaxation
🚀 Great for beginners
🚀 Comprehensive content
🚀 Soothing narration
🚀 Customizable sessions
🔒 Completely free with no ads

Room to Improve

🐛 Occasional bugs with timers and tracking
🐛 Difficulty navigating and finding specific content
🐛 White screen can be harsh on the eyes
🐛 Lack of music or background sounds

The Mindfulness App by Reflective Technologies ApS

Meditation, sleep & relaxation

Worth Considering

Jon Kabat-Zinn JKZ Meditations

4.7(7.6K ratings)

FreeIn-App Purchases

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

More Mindfulness Apps Sweden Ab apps to explore

Mindful, Relax, Pain-Relief

Official mindfulness app by Jon Kabat-ZinnFree guided meditationsLive meditation sessions with Q&A

Explore mindfulness and meditation with the official app from a pioneer in the field. Access guided sessions, live events, and MBSR-based practices to reduce stress, improve sleep, and cultivate emotional balance.

(97)

Lumosity Mind - Meditation App

Expert-made guided meditations

Guided meditation sessionsVisualization techniquesDaily recommended practices

This app offers guided meditation and visualization exercises crafted by experts to promote mindfulness and stress relief. It provides daily sessions on various topics like kindness, sleep, and focus, catering to all experience levels.

Meditation, Breathing & Timer

7 Days of Mindfulness courseGuided meditations for stress and sleepBreathing exercises (Square, 4-7-8)

Quickly find calm and peace with short, guided meditations and breathing exercises. Learn practical mindfulness techniques to reduce stress, improve sleep, and increase focus in just 3 minutes a day.

Mindfulness: Calm & Meditate

Sleep Stories & Relaxing Sound

Guided meditations for all levelsSleep stories and nature soundsBreathing exercises for calm

Discover inner peace and enhance your mental wellbeing with guided meditations, sleep stories, and breathing exercises. This app offers personalized journeys, progress tracking, and a vast sound collection to help reduce stress and improve focus for a calmer life.

(3)

8 weeks mindfulness program

Practice Mindfulness

Buddhism and Mindfulness Meditation

by Pixel Perfex Co., Ltd.

120-page e-bookCG illustrations80 minutes of animation

Explore Buddhist teachings and mindfulness practices through an interactive e-book and animated content. This application offers a peaceful path to inner calm, inspired by a best-selling book.

📚 Books

(28)

Mindfulness av Helena Löwen-Åberg

by Develant Technologies AB

$2.99

Centre for Mindfulness Studies

by The Young Astronauts Inc.

Diverse range of meditationsMBCT, MBSR, MMAU, MSC programsEvidence-based practices

This app offers a variety of guided meditations and programs rooted in evidence-based mindfulness practices. It aims to enhance mental health and well-being by providing tools for stress reduction and inner peace. The content is suitable for individuals, corporations, and healthcare providers.

(1)

Present Mind - Mindfulness

by Present Mind Mindfulness

Eight-session mindfulness courseGuided mindfulness practicesAudio stories for daily integration

Develop a mindfulness practice with guided sessions and audio stories. This app offers an eight-session course and various additional practices to help you become more present and reduce stress.

Declutter The Mind Meditation

Guided mindfulness meditation

Guided mindfulness meditation sessionsCourses for beginners and experienced usersDaily guided meditations

This app offers guided mindfulness meditation sessions to help manage stress, anxiety, and improve sleep. It provides courses for beginners and experienced practitioners, focusing on practical techniques without spiritual dogma. Unlock mental clarity and a calmer state through regular practice.

(944)

Aware: Mindfulness & Wellbeing

Mental Health & Relationships

Science-based exercisesGuided meditationsRelationship skill improvement

This app offers science-based exercises and guided sessions to improve mental health, relationships, and overall wellbeing. It provides tools for managing stress, anxiety, difficult emotions, and building meaningful connections through peer-to-peer and facilitator-led support.

(12)

Meditations & Mindfullness

Guided Healing Meditations

Guided meditationsPositive affirmationsAnxiety relief

Find peace and happiness with guided meditations designed to alleviate anxiety, stress, and negative thoughts. This app offers narrated positive affirmations to help you achieve daily calm and relaxation, encouraging you to live in the moment.

(2)

Smiling Mind: Mental Wellbeing

Mindfulness & Meditation

700+ lessons, practices, and meditations50+ curated collectionsPrograms for kids, families, and adults

This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.

(5K)

Medito: Mindfulness Meditation

Guided Sessions, Relax & Sleep

Guided meditation sessionsMindfulness coursesSleep stories and soundscapes

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

(4.2K)

Mindfulness Association App

Mindfulness Compassion Insight

Lotus Bud Mindfulness Bell

Mindful reminders

Randomized mindfulness bell notificationsCustomizable reminder intervalsOptional default mindfulness messages

This app provides gentle, random reminders throughout the day to encourage mindfulness. It's inspired by monastic practices and helps integrate mindful intention into daily activities like work, commuting, or school.

(1K)