1. Home
  2. 💪 Health & Fitness
  3. The Good List
The Good List: Guided Journal

The Good List: Guided Journal

Daily self-care & wellbeing

23 ratings
4 reviews
💪 Health & Fitness
🏥 Medical

Archived App (Last seen on 7 Jul 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • November 2, 2021
  • November 8, 2021

Features

Developer

Amit Wadhawan
✨Promote your app ✨
The Good List: Guided Journal screenshot #1 for iPhone
The Good List: Guided Journal screenshot #2 for iPhone
The Good List: Guided Journal screenshot #3 for iPhone
The Good List: Guided Journal screenshot #4 for iPhone
The Good List: Guided Journal screenshot #5 for iPhone
The Good List: Guided Journal screenshot #6 for iPhone
The Good List: Guided Journal screenshot #7 for iPhone
The Good List: Guided Journal screenshot #8 for iPhone
The Good List: Guided Journal screenshot #9 for iPhone
iphone
ipad
⭐4
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app offers research-based practices to cultivate happiness, reduce stress, and foster a more meaningful life. It provides guided journaling, meditation, and breathwork exercises designed to build essential wellbeing skills.

✓Research-based wellbeing practices
✓Guided journaling and meditation
✓Stress and anxiety reduction techniques
✓Structured goal-oriented programs
✓Audio guides and links to research
✓Private and secure data encryption
✓Dark mode for nighttime use
Show original description

What's New in The Good List

1.1.0

November 8, 2021

Thank you for being part of The Good List community and helping us make the product better! - Added more practices and paths - Improved onboarding flow We would love your feedback! Get in touch via email - feedback@thegoodlist.app OR Twitter/Instagram/Facebook - @theGoodListApp

More

Subscription plans

Premium membership

Get unlimited access to all content

$1.991 Month
How to cancel The Good List subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Good wow

Thanks
jonascollinsisfatjonascollinsisfat

Part of my daily self care

Love this app! It has quickly become part of my daily self care routine. I started using it when it was still in beta and I just loved the ease of just picking a path and then coming in every day to do the suggested practice. It keeps things fresh and reminds me on days that I forget to come back. The prompts keep things fresh and I can’t wait to see what else they add to the app.
Show more
dollyWorlddollyWorld

A great new way to be mindful

This app is a totally new approach to journaling. I love that it teaches me the basics behind why this stuff works. The addition of audio really makes this app stand out from others I have used. It feels like a life coach is right there with you. I look forward to more practices.
smoothiegirl1smoothiegirl1

Great reminders, easy to use

Love the daily journaling and focused breathing
NW_1201NW_1201

FAQ

What is The Good List?

The Good List is a guided journaling and mindfulness app designed to help users cultivate happiness, reduce stress, and live a more fulfilling life through research-based practices. It offers a variety of exercises like gratitude journaling, meditation, and breathwork.

What kind of practices does The Good List offer?

The Good List includes a wide range of practices such as gratitude journaling, three good things, acts of kindness, body scans, loving-kindness meditation, character strengths exercises, self-compassion practices, awe-inspired prompts, best possible self exercises, box breathing, 4-7-8 relaxing breath, and mental subtraction.

How does The Good List help with stress and anxiety?

The app provides specific breathing and meditation practices scientifically shown to help manage stress and anxiety. These guided sessions are designed to promote relaxation and mental calm.

Is The Good List private and secure?

Yes, The Good List ensures privacy and security with end-to-end encryption, meaning only you have access to your personal data. This feature is crucial for a journaling application.

What are the subscription costs for The Good List?

The Good List offers unlimited access to all content for $1.99 per month or $19.99 per year. Payment is charged to your iTunes Account upon confirmation of purchase.

How can I manage my subscription to The Good List?

Subscriptions can be managed by the user, and auto-renewal can be turned off by going to your Account Settings after purchase. You can also manage this through your device's subscription settings.

Does The Good List integrate with Apple Health?

Yes, The Good List allows you to enable Apple Health integration to track your mindful minutes. This helps you see how your daily mindfulness practice contributes to your overall health data.

How often is The Good List updated?

The app was last updated on November 8, 2021, to version 1.1.0. While the initial release was on November 2, 2021, the frequency of future updates will depend on the developer's ongoing development and user feedback.