The Lazy Dad: 5 Minute Workout

Lose the dad bod in 5 minutes a day. No gym. No equipment. No hour-long programs you'll quit by Thursday. The Lazy Dad gives you one short, guided home workout every single day, plus the food plan that makes it actually work. HOW IT WORKS - Answer a few questions (height, weight, age, activity) and get a plan built around you - Open the app, hit play, follow the timer — you're done in five minutes - A new workout unlocks every morning at midnight, so there's never a decision to make - Finish 30 days and your next plan is waiting THE WORKOUTS - 5 moves a day, bodyweight only, done in your kitchen or living room - Step-by-step instructions and a photo for every movement - A goal time for each move and a countdown timer that coaches you through it - Beginner-friendly: chair squats, wall planks, glute bridges, dead bugs, recovery walks - Repeat today's workout as many times as you like EAT LIKE IT MATTERS - A full week of meals broken out day by day - Real recipes with calories, protein and prep time - A shopping list for every recipe so one trip covers the week - A daily nutrition tip in plain English — no supplements, no detox nonsense SEE THE BELLY FAT GO - Log your weight once a day and watch the 30-day trend line - BMI calculated from your own numbers, in pounds and feet or kilos and centimeters - Streaks and completed days so you can see the habit building BUILT ON EVIDENCE, NOT HYPE Every movement, tip and recipe target is grounded in published exercise and nutrition research. We explain the reasoning inside the app, including the limits of BMI as a measure. No miracle claims, no fat-burning pills, no six-pack in six days. WHY DADS STICK WITH IT Most fitness apps are built for people who already work out. This one is built for the guy who hasn't trained in years, has twenty spare minutes on a good day, and wants the belly gone. Five minutes is short enough that you'll actually do it — and doing it daily is what changes anything. START FREE Try everything free for 3 days. After that it's $9.99/month. Cancel any time in your Apple account settings. Terms: https://thelazydad.app/terms Privacy: https://thelazydad.app/privacy